Alex Reader Fitness

Weight Loss Exeter

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Personal trainer in exeter before & after Sophie
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Personal trainer in exeter before & after Laura
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Personal trainer in exeter before & after Fiona

As a personal trainer in Exeter for over 5 years I’ve seen a lot of transformations. But Losing weight can feel like a never-ending battle, leaving people feeling defeated and emotionally drained. We know how demotivating and frustrating this can be.

Our personal training clients in Exeter have tried every diet under the sun – Slimming World, Weight Watchers, fasting, shakes, and juices – without success. But there’s still hope.

Let us help you achieve quick and satisfying results, shedding 5-10lbs in just 28 days. From there, we’ll work together to establish healthy, sustainable nutrition and exercise habits for lasting weight loss.


NO foods are off limits

Our clients achieve weight loss without giving up their favourite foods. This is not only amazing, but also a crucial part of their journey. We'll guide you in managing your overall nutritional intake while still enjoying all the foods you love. You can go out for dinner, indulge in a takeaway on the weekends, or celebrate with friends and still be in great shape.



It's likely you know what you should and shouldn't be doing when it comes to exercise and nutrition. But where the magic happens is learning how to make yourself do those things without willpower. Automatically making better choices, comes through education around nutrition habits, environment set up and psychology. And sure along the way you will more about food and exercise!


NO Expensive supplements

The diet industry thrives on effective marketing, becoming a profit-driven machine. But we're here to help you sift through the information and distinguish what will actually work for you, as opposed to wasting your hard earnt money.



Unfortunately, when we make poor food choices or skip the gym, there are no immediate consequences. Unlike touching a hot stove, where you instantly know not to do it again, it may take months to see the effects of those decisions. Similarly, when we make good choices regarding exercise and nutrition, we don't see immediate results either (no instant six-pack :(). That's why being accountable to someone else can provide immediate feedback and make you question your decisions before acting on impulses, keeping your goals in mind.


NO Fad diets

Fad diets create a vicious cycle - you try them, hoping for a different outcome, only to fail and blame yourself for lacking willpower. But the truth is, these diets are designed to make you lose weight quickly and then gain it back just as quickly. They are not sustainable and only lead to frustration and disappointment. The truth is, nobody has the willpower to maintain these fads, which are nothing more than a cleverly designed money-making scheme.



Weight loss is an emotional ride, so our support doesn't end when you finish your personal training session. What you do with the other 23 hours of the day really matters to us, so we support all of our personal training clients in and out the gym. We keep in contact through, whatsapp, and in our personal training software. If you want to reach out now, try me on: 07393995346.