Vital Health and Fitness Check Package- £80

This package builds upon the basic package with the addition of numerous fitness measurements and a lung function test.

Who is this package for?

This package is suitable for adults both male and female if you want to understand more about your current health status and are keen to understand your fitness level. Using the information you can take control of your health and fitness, so you can work towards a healthier, fitter, you.

With this excellent value health and fitness package, you’ll get 13 fundamental measurements.

Key Health and Fitness Checks

 Bodyweight

 Body Mass Index

 Body Fat %

 Muscle %

 Visceral Fat %

 Basal Metabolic Rate (BMR)

 Resting Heart Rate

 Blood Pressure

✓ Lung Function

✓ Strength Testing

✓ Muscular Endurance Testing

✓ Movement Screening

VO2 max

Locations- Exmouth, Budleigh, Woodbury and Surrounding Areas

Exmouth

Budleigh

Mobile Service

Conveniently I offer a mobile service and can do most of the health and fitness assessments in this way.

If you would prefer a mobile assessment please contact me via email or phone with your location and a preferred time and day.

Full Package Comparison

Select your package below, checkout and then you will receive an email to book a slot to suit you.

 

Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

Basic

£50
Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

Vital

£80
Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

Elite

£120
Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

alex@alexreaderfitness.com

Monday - Friday 9am - 5pm UK time.
I will try to respond within 24hrs

07393995346