The 6-Week Challenge
Expert coaching. Structured training. A community that keeps you going. Available at our Exeter & Budleigh Salterton studios.
Sound familiar?
Our members came to us having battled with:
- A lack of motivation that meant good intentions never turned into action
- Paying for gym memberships or equipment and never using them
- Uncertainty around an injury or health condition and how to exercise safely
- Confusion around what to eat, when to eat, and what actually works
- Frustration from trying to get fit before and seeing little to no progress
- Struggling to find time around work, family and everything else
- Not knowing what the best type of exercise actually is
We get it. To figure all of that out — and then actually make yourself do it, alone — is hard. Really hard.
So stop doing it alone.
What the 6-Week Challenge gives you.
01
Expert Coaching at Every Session
Three small group personal training sessions a week in our private studio. A qualified coach guides every workout. You are not expected to know what you’re doing — that’s what we’re here for.
02
A Flexible Nutrition System
Get results without crazy diets or missing social events. We’ll show you how to eat in a way that fits your actual life — so it works long term, not just for six weeks.
03
A Coach in Your Corner
Accountability changes everything. Even on the days you don’t feel motivated, your coach keeps you moving forward. No more stopping and starting. No more going it alone.
04
Progressive Programming
We track everything behind the scenes using our training software. Your programme builds week on week — nothing is random, nothing is left to chance. You show up, we handle the rest.
05
A Judgement-Free Environment
We work with real people of all shapes, abilities and starting points. Nobody gets left behind. Nobody feels stupid. The culture at ARF is warm, supportive and genuinely unlike any gym you’ve been in before.
06
Fast, Efficient Results
Every 50-minute session is meticulously planned and maximised. No waiting for equipment. No guessing. No wasted time. Just the most efficient path to the results you actually want.
What our members have achieved.
Gemma’s Story — In Her Words
Gemma Testimonial
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Member Result
4 Stone
Fiona's Transformation
One of the strongest results in our community. Steady, sustainable, life-changing — built on consistent training and habits Fiona could actually live with.
“
I feel fitter, stronger and more confident. If you’re looking for excellent personal training in Exeter I would highly recommend.
“
I grew to hate the gym but ARF has got me enjoying exercise again. My strength and fitness has definitely improved. Best decision I’ve made in a long time.
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I joined and have been training with ARF coaches ever since. I feel stronger, fitter and healthier — and I eat healthier and feel happier than ever.
“
I’ve been a yo-yo dieter for 37 years. Now I’m sticking with good habits and routines. No more strict diets. Liberating.
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What happens after you register.
01
You fill in the form below — takes 60 seconds
02
We’ll be in touch within 24 hours to arrange a quick call
03
You come in for a free consultation — we find out what you need and make sure ARF is the right fit
04
You start your 6-week challenge — and we do the rest
No hard sell. No pressure. Just a conversation to see if we're right for each other.
Register your interest.
Spaces are strictly limited at both studios to keep sessions at max 6. Fill in the form and we’ll be in touch within 24 hours.
Alex Reader Fitness | 6-Week Challenge Exeter Studio: Unit C1 Ternpoint, Odhams Wharf, Topsham, Exeter, EX3 0PD Budleigh Salterton Studio: Home Instead House, Brook House, Brook Road, Budleigh Salterton, EX9 6AY