Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then …

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