how to burn fat

How to Burn Fat with the After-Burn Effect

We’re about to share a little secret with you about how to burn more calories when you’re doing nothing at all. That secret is called the ‘After-Burn Effect’ because your metabolism is elevated so you’re losing more fat. It also involves very a lot less time dedicated to exercise than you may think. Let’s delve …

How to Burn Fat with the After-Burn Effect Read More »