07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

How To Complete The Nello 100 Mile Cycle

Are you ready to take on the challenge of the Force Cancer Charity Nello 100 mile cycle? This exciting ride takes place in the stunning county of Devon in the United Kingdom, and it’s not for the faint of heart. But with the right training, gear, nutrition, and mindset, you can conquer this 100-mile bike ride and emerge stronger and more confident than ever before.

Let’s start with training. If you’re new to cycling or haven’t ridden a bike in a while, you’ll need to start training at least 12 weeks before the event. Gradually increase the distance and intensity of your rides, building up your endurance and stamina for the long ride ahead. And don’t forget to have fun with it! Find a cycling buddy or group to train with and explore new routes and terrains. Here’s a rough guide that might help…

  • Week 1-2: Start with shorter rides of about 10-15 miles, 2-3 times a week. Focus on building endurance and getting comfortable on your bike.
  • Week 3-4: Increase your mileage to 20-30 miles per ride, still riding 2-3 times a week. Start to incorporate some hills to build strength and endurance.
  • Week 5-6: Continue to increase your mileage, aiming for 30-40 miles per ride, 3-4 times a week. Include longer rides on the weekends, gradually building up to a 50-60 mile ride.
  • Week 7-8: Increase your long ride distance to 70-80 miles, with shorter rides during the week to help you recover. This is also a good time to start practicing your nutrition and hydration strategy.
  • Week 9-10: Begin to taper your training, reducing your mileage and intensity to allow your body to recover and prepare for the big ride. Focus on getting enough rest and fueling your body properly.

Remember to listen to your body, take rest days when needed, and gradually build up your mileage to avoid injury. With dedication and consistency, you’ll be well-prepared to tackle your first 100 mile bike ride. Good luck!

Now, let’s talk gear. While there are many options out there, make sure you have the right gear for the Nello 100 mile cycle. You’ll need a road bike that’s in good condition, cycling shoes, helmet, and gloves. Investing in cycling shorts and a comfortable jersey will also help prevent chafing and keep you cool during the ride. And if you want to look like a superhero, go ahead and treat yourself to some flashy gear – just make sure it’s functional too!

Nutrition is key when it comes to completing the Nello 100 mile cycle. Plan your meals and snacks carefully, and make sure to eat enough carbohydrates to fuel your ride. Bring energy bars, gels, and sports drinks to help keep you energized throughout the ride. And don’t forget to indulge in some tasty snacks along the way! A bag of gummy bears or a can of Pringles can be just what you need to keep your spirits high.

Pacing yourself is crucial during the Nello 100 mile cycle. Start slow and gradually build up your speed, but don’t push yourself too hard too early on. Take breaks when you need to and don’t be afraid to walk up hills to conserve your energy. 

Staying hydrated is essential during the Nello 100 mile cycle. Bring plenty of water and sports drinks with you and make sure to drink regularly throughout the ride. Spice things up by adding some electrolyte tablets or a few slices of lemon to your water bottle – you might even feel like you’re sipping on a fancy cocktail!

Riding with a group can be a great way to stay motivated and focused during the Nello 100 mile cycle. Find a group of riders who are at a similar level to you and communicate with each other throughout the ride. 

And finally, when you cross the finish line, take a moment to celebrate your achievement. Completing the Force Cancer Charity Nello 100 mile cycle is a significant accomplishment, and you should be proud of yourself for completing the ride. Maybe treat yourself to a fancy dinner or buy yourself a shiny new bike accessory. After all, you’ve earned it!

In conclusion, completing the Force Cancer Charity Nello 100 mile cycle is a challenging but rewarding experience. With the right training, gear, nutrition, and mindset, you can conquer this 100-mile bike ride and emerge stronger and more confident than ever before. So, get on your bike, explore the stunning scenery of Devon, and support a great cause while you’re at it

hydration

The Power of Hydration: How Proper Water Intake Can Transform Your Performance


Warning: Constant HDOM_TYPE_ELEMENT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 26

Warning: Constant HDOM_TYPE_COMMENT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 27

Warning: Constant HDOM_TYPE_TEXT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 28

Warning: Constant HDOM_TYPE_ENDTAG already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 29

Warning: Constant HDOM_TYPE_ROOT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 30

Warning: Constant HDOM_TYPE_UNKNOWN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 31

Warning: Constant HDOM_QUOTE_DOUBLE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 32

Warning: Constant HDOM_QUOTE_SINGLE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 33

Warning: Constant HDOM_QUOTE_NO already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 34

Warning: Constant HDOM_INFO_BEGIN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 35

Warning: Constant HDOM_INFO_END already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 36

Warning: Constant HDOM_INFO_QUOTE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 37

Warning: Constant HDOM_INFO_SPACE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 38

Warning: Constant HDOM_INFO_TEXT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 39

Warning: Constant HDOM_INFO_INNER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 40

Warning: Constant HDOM_INFO_OUTER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 41

Warning: Constant HDOM_INFO_ENDSPACE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 42

With summer upon us and temperatures climbing, it’s appropriate that...

Read More