Alex Reader Fitness

Strong Foundations
Programme

Get all of the benefits below by signing up to a new lifestyle

Become stronger & more toned

The foundation of a strong lean physique is basic but progressive and structured resistance training. The feeling of being strong and toned is equal to the numerous benefits to health it provides.

Manage weight but enjoy life

Part of weight loss and weight management is exercise and metabolism. A strong base helps with both of these things and allows you to enjoy life a little more than if you weren't to exercise.

Be more confident and mentally strong

Seeing progress week upon week, month over month and achieving things you couldn't imagine is amazing for confidence. Enjoy the endorphins, sense of achievement and stress relief that a strong foundation has to offer.

Have greater quality of life

If there's one overall aim of this programme, it's this. As we age and go through life having a strong foundation means you can live life with more enjoy, mobility and reduce risk of adverse health.

Alex Reader Fitness: Online Personal Training Services

What's included...

Strong Foundations Gym
Monthly
£5.99
Structured Exercise Programme
3 Weekly Gym Sessions (30-45 mins)
4-12 Week Workout Cycles For Optimal Progress
Mobile App for Completing & Logging Workouts
Private Community Discord Group Access
Cancel or Pause Anytime
30 Day FREE Trial
30 Day FREE trial - GO
Strong Foundations Home
Monthly
£5.99
Structured Exercise Programme
3 Weekly Home Sessions (30-45 mins)
4-12 Week Workout Cycles For Optimal Progress
Mobile App for Completing & Logging Workouts
Private Community Discord Group Access
Cancel or Pause Anytime
30 Day FREE Trial
30 Day FREE trial - GO