Strong Foundations
Programme
Get all of the benefits below by signing up to a new lifestyle
Become stronger & more toned
The foundation of a strong lean physique is basic but progressive and structured resistance training. The feeling of being strong and toned is equal to the numerous benefits to health it provides.
Manage weight but enjoy life
Part of weight loss and weight management is exercise and metabolism. A strong base helps with both of these things and allows you to enjoy life a little more than if you weren't to exercise.
Be more confident and mentally strong
Seeing progress week upon week, month over month and achieving things you couldn't imagine is amazing for confidence. Enjoy the endorphins, sense of achievement and stress relief that a strong foundation has to offer.
Have greater quality of life
If there's one overall aim of this programme, it's this. As we age and go through life having a strong foundation means you can live life with more enjoy, mobility and reduce risk of adverse health.
