Alex Reader Fitness

[vc_row][vc_column][vc_media_grid style=”lazy” grid_id=”vc_gid:1534540765604-b0ea975bb4f5d17369b5bd7eea168671-0″ include=”5628,5629,5627″][/vc_column][/vc_row][vc_section full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1531671993306{background-color: #ffffff !important;}”][vc_row][vc_column][ultimate_heading main_heading=”Strength & Conditioning in Devon for Teams and Individuals” heading_tag=”h1″ spacer=”line_with_icon” spacer_position=”bottom” line_height=”1″ line_color=”#9bb70d” icon=”Defaults-trophy” icon_size=”32″ icon_color=”#9bb70d”]Physical and physiological development of athletes for elite sport performance.[/ultimate_heading][vc_column_text]

A well designed strength and conditioning programme is vital in preparing an athletic team or individual to be successful during competition. With such tight margins at the elite level it can be the difference between winning and losing.

Training for performance requires a much more refined approach than simply going through certain exercises. A physiological analysis of any sport or event, will confirm the required bio-motor abilities to perform well. Additionally, athletes previous and current physical state needs to be measured. For young athletes maturation status plays a big role within a strength and conditioning programme. Periodisation, peaking and tapering are all fundamentals of a successful strength and conditioning programme, these elements ensure that athletes can perform at there highest level when it counts. Often over looked is the role of injury prevention, first and foremast to a training programme is the needs for athletes to be absent of injury.

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My Experience:

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Get in touch now

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Areas I cover:

Exmouth, Woodbury, Budleigh, Exeter and surrounding areas in Devon.

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”slideInLeft”][vc_column width=”1/3″][vc_icon icon_fontawesome=”fa fa-envelope-o” color=”black” size=”xl” align=”center”][vc_custom_heading text=”alex@alexreaderfitness.com” font_container=”tag:h2|text_align:center|color:%230a0a0a” use_theme_fonts=”yes”][/vc_column][vc_column width=”1/3″][vc_icon icon_fontawesome=”fa fa-clock-o” color=”black” size=”xl” align=”center”][vc_custom_heading text=”Monday – Friday 9am – 5pm UK time.
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