Online Personal Trainer
Get the best fitness transformation with me as your dedicated Online Personal Trainer
What is online personal training
Online Personal Training is a growing and exciting way to offer personal training and fitness coaching online to achieve incredible transformations. It’s now being utilised within the UK and worldwide providing people with expert online coaches, so they can get results in a convenient, affordable and time efficient way. Having an online personal trainer can dramatically speed up the process to transforming your body, health and mind.
Why having an online personal trainer is a great advantage
Online Personal Trainer Alex Reader
UK Fitness Coach
I’m an online personal trainer and nutrition coach based in the UK. I help everyday busy people and professionals transform their bodies around their current lifestyles. I get people into the shape they want with by products of being significantly, healthier, fitter and more confident. I do this using evidenced based strategies, creating custom training and nutrition plans that get results. These results are truly sustainable and life-changing since they are based around your lifestyle and goals. I dispel any fitness and nutrition fads that the fitness industry promotes, ending the viscous yo-yo diet cycle.
I come from a sport science background, researching, developing and implementing strategies that get high performing results. Although I loved the details and working scientifically there’s only marginal gains to be had with those that are elite. As such I moved to helping us mere mortals and helping to create life-changing outcomes for everyday people. I draw on my experience in sport and health sciences and have had great opportunities to apply them to many different people in the real world through jobs I’ve had. I’ve worked with elite sports people, those recovering from injury or physiotherapy (NHS) and the general officer worker to the keen gym fanatic.
I’m now a business owner and parent. I understand the challenges that life brings and how it can get in the way of our health and fitness, but I know and my clients know it is possible to still be in the shape you want.
How online personal training works
STEP 1:
Consultation
To create the best training and nutrition plan for you we will start by getting to know your:
1. Goals and what you want to achieve
2. What your current training experience is and any injuries
3. What you current commitments are
4. What equipment you have access to
STEP 2: I'll create the programme
Now I design your custom programme that's going to get results. It will fit around your current lifestyle and circumstances.
I will also analysis your nutrition habits to advise how we can adjust your diet to fit your wants.
STEP 3:
We check-in and adjust
I'm not an online personal trainer that's just going to write the programme and leave you to it.
We will have scheduled check-ins for that all important accountability. We can also discuss how you are getting on and make any adjustments need to you training programme.
STEP 4:
We celebrate your results
This is the bit we are both striving for! You will get the results you want and we will celebrate your achievement's We can then focus on your next steps with your knew found tools and knowledge. At this stage you should be in a great position to carry on making progress on your own. But if you still want expert help that's also possible.
What people are saying about my personal training services
“My husband started going to Alex at the beginning of the year, then during lockdown i joined via zoom – now we are going to his studio and I’m hooked!! Would highly recommend!! Alex is a great teacher, good listener and motivator.”
“In just 12 weeks using Alex’s training and nutrition strategies I have drastically changed my physique, adding on lean muscle and toning up. As a result I’m also much stronger and more capable”
I didn’t like the idea of going to a gym, then i met alex! He made me feel really at ease and was always on hand to help.
My online programme keeps me motivated throughout the week too which is fantastic.
Highly recommend!!
Great trainer! Alex is patient but firm, so progress is made. His online sessions throughout have been very good.
“I am a regular client of Alex’s and I really enjoy training with him. Sessions are always well structured, fun and challenging to the right amount. My fitness has greatly improved, with noticeable differences in my appearance. I would recommend him if your looking for a personal trainer.”
“Inspiring and good fun to train with, money well spent!”
“Alex is a great and is very motivating. He makes you feel welcome and provides a full body work out. His gym has all equipment that we needed and felt very motivated and comfortable. I would recommend Alex to all my family and friends. Cant wait to my next session!”
“I’m really happy with Alex’s help. I have lost weight (over a stone) and now eat much healthier. Alex provides great training”
“Seen some great results! Great studio with lots of good equipment and Alex is very motivating!”
“I have personal training with Alex, he has given me the motivation to get fit and I’m seeing and feeling results! Highly recommend!”
“Completing Alex’s 6 week plan help me to lose weight, tone up and feel much better in my appearance. Additionally, I was able to do a mixture of both home and gym workouts that suited my work schedule. Constant support from Alex made the transformation much easier”
“From my first monthly programmes Alex assigned I managed to build strength and improve my physique around work and college”
“I grew to hate the gym but alex has got me enjoying it again, great PT loads of variety and a fantastic setup! My strength and fitness is definitely improving and I feel so much better for it. Best decision I’ve made for a long time”
“Since starting my personal training plan with Alex my life has gone from strength to strength. I’ve lost weight, toned up, and i’m fitter, healthier and happier than I have been in a long time. The results are amazing and I love the new me. Everyone should give it a go.”
“Not been training with Alex long but really enjoying it! Learning new things, very professional, great set up and being pushed which is just what I need! Would highly recommend!”
“Supportive, fun and welcoming place to work out, Alex is great ??”
“Alex knows exactly how to motivate, encourage and push me to get the best results. I’m not only physically stronger, my health and general well-being have improved since training with him and I can’t recommend him highly enough”
“Alex is friendly and welcoming. He’s was very motivating. He had all the equipment that we needed. I felt very comfortable working out and I would highly recommend him to anybody.”
“Alex has been training a young Deaf service user of mine for a few years now. His warm personality and good communication skills have been essential to build an effective relationship. Highly recommended.
BSL Enabling Service”
“Alex helped me to lose some stubborn belly fat and get in shape in time for my wedding! Using his transformation package I achieved my goals and feel stronger”
“Have been with Alex for a month now, motivation is at an all time high and the results have come on very quickly! Would recommend for anyone looking to get fit and healthy!!”
“Alex’s well planned and challenging training sessions have made me stronger, slimmer and more energetic, than I have ever been. Really great results”
“I’m really happy with the results I have achieved so far following Alex’s programme. I haven’t been this physically fit, healthy, or lean in a long time.”
“Having personal training with Alex and really recommend it, I also feel more motivated now than I did before!”
“Outstanding personal service and great knowledge of building strength and fitness.”
Online Personal Training Pricing
A great advantage of online personal training is it’s cost effectiveness. I have two pricing options but the premium service is the same. The cost is significantly less than standard personal training, but be assured I’m offering a premium service where I can work closely with you. I will be your full time personal trainer and coach and give each one of my clients maximum support and everything required to get great results as fast as possible.
Online Personal Trainer
FAQ
If you have ever wanted to be slimmer, more confident, have more energy or improve your physical ability then an online personal trainer might work great for you. With the added bonus it can be done anywhere in the world with any equipment. A online personal trainer will deliver an effective exercise programme, guiding and motivating you through it. In addition an online personal trainer will consider your lifestyle factors and nutrition that contribute to making your exercise programme even more effective.
I have been an online personal trainer for around 4 years. In addition to helping people online I own a private training studio in my local area. Before this I have worked in similar roles in gyms, sports teams and the NHS.
Yes, I also work as a personal trainer in Exeter. Check that out here
Nope! That’s one of the many great things about working with a online personal trainer. It's a highly effective and efficient way to get fit in the first place. Although athletes and professional sports people often use a personal trainers, it is not necessary to be in great condition to start with. Everyone has their own individual personal challenges to overcome, whether it’s running for a bus or running a marathon.
You are never too old to benefit from exercising! I have trained clients online from 8 years to 94 years old. As we get older, there are changes in our bodies which mean an exercise programme needs to be specific. Exercise is vitally important in helping keep good muscle tone as we age. This will greatly help with mobility, strength, balance and endurance.
Yes, you are right. But there's good reason for it. A gym membership won't get you any results if you can't motivate yourself, can't access it around your lifestyle, can't push yourself and can't programme progressive workouts. An online personal trainer keeps you accountable and does all the other work for you. It can really be the difference between progressing and continuing on a downward spiral. You will also learn how to do everything yourself for the future, making it a great investment.
Most likely! If you are returning to exercise after a long period of time or have never exercised, you might feel some muscle soreness, especially at the start. However, this is a results of working your muscles in a way you are unaccustomed to, this stimulates growth and progress in fitness. It won't always hurt and if you recover well with good sleep and nutrition you might avoid soreness all together.
To get started, see what's available or ask any other questions you can contact me here. Alternatively, you can contact me using my number, 07393995346 or email, alex@alexreaderfitess.com. When getting in touch it would be great to know your goals and current lifestyle
Nope! As your dedicated online personal trainer everything can be tailored to you as an individual and that includes what equipment you have access to. You can achieve great results with minimal fancy equipment. However, if you have some or have a gym membership we will certainly make the most of it if it's suitable.