07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

Lifestyle


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Warning: Constant HDOM_INFO_BEGIN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 35

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Warning: Constant HDOM_INFO_INNER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 40

Warning: Constant HDOM_INFO_OUTER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 41

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hydration

The Power of Hydration: How Proper Water Intake Can Transform Your Performance

With summer upon us and temperatures climbing, it’s appropriate that we talk about an often-forgotten nutrient: water. When it makes up around two thirds of your body mass, it’s importance can’t really be overstated – especially if you want to maximise your performance.   First, some quick definitions: Osmolality is a measure of how concentrated …

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Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?

[vc_row][vc_column][vc_masonry_media_grid element_width=”2″ gap=”0″ item=”mediaGrid_Default” grid_id=”vc_gid:1530644772355-e0461dfa-b325-0″ include=”5090,144,4266,146,147,151,153,154,5041,5091,5042,5574″][vc_custom_heading text=”PROVEN ONLINE AND IN PERSON TRAINING PLANS” font_container=”tag:h1|font_size:50|text_align:center|color:%239bb70d” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1505811641042{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1/3″][vc_btn title=”CONTACT” style=”3d” color=”black” size=”lg” align=”center” i_icon_fontawesome=”fa fa-paper-plane-o” button_block=”true” add_icon=”true” css=”.vc_custom_1516451513031{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” link=”url:https%3A%2F%2Falexreaderfit.wpengine.com%2Fcontact%2F|||”][/vc_column][vc_column width=”1/3″][vc_btn title=”ONLINE PERSONAL TRAINING” style=”3d” color=”black” size=”lg” …

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Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard, and therefore, you deserving of a pizza…but then …

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