Alex Reader Fitness

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LIFEFIT – TRY FREE

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YOUR LIFESTYLE. YOUR RESULTS

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Lets keep things simple. This lifestyle plan is for anyone and everyone, that want’s to lose fat, tone up and be healthy for life.

The fitness industry likes to make things complicated by constantly bombarding you with different diets and conflicting information.

Living a healthy lifestyle doesn’t need to be complicated or expensive. The Lifefit system, doesn’t stop you eating or drinking anything your like and doesn’t require you to use a gym or do any crazy workouts.

As soon as you sign up you can crack on with your journey. Initially, you will complete a comprehensive questionnaire that looks in detail at your lifestyle and your goals. From this your calorie needs will be calculated, balancing your calorie intake with expenditure to ensure your goals are achieved.

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WHAT YOU GET

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ENERGY EXPENDITURE

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As you will already know, part of the formula for fat loss and changing your body shape is your energy expenditure. Using the questionnaire information, the approach that best fits your lifestyle will be used. This may be in the form of a activity target (step target), gym programme, home workouts plan or a combination.

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ENERGY INTAKE

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Possibly the biggest factor in changing your body shape and become healthier is your nutritional intake. With the LIFEFIT system you will get a custom calorie target based on your goals and lifestyle. No foods are off limits and providing you hit your targets you will see the results. However, I do provide sample meal plans and recommendations to help you start to make healthier foods choices and gain a better understanding of nutrition.

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SUPPORT

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Often overlooked when changing your lifestyle is the value of a support network. You will gain access to a private coaching group.  In the LIFEFIT group, you will have your own online coach and will be amongst a supportive group of people all pursing the same goals. The group provides motivation, accountability, and education.

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TRANSFORMATIONS

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START YOUR HEALTHY LIFESTYLE

 30 DAY FREE TRIAL

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