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  • How to Keep Healthy Bones and Muscle with Age

    How to Keep Healthy Bones and Muscle with Age

    When you’re young, the last thing you’re […]

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    All You Need to Know About Gluten

    Lecter. Vader. Joker. Krueger. Myers. Gluten.   […]

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© 2016 - Alex Reader Fitness | Disclaimer* Results may vary and are based upon individual circumstance. Time-frame for results may vary. The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition plan.