Wоmеnѕ аnd mеnѕ bоdiеѕ аrе nоt thе ѕаmе аnd whеn it соmеѕ tо wоrking оut аnd fаt lоѕѕ, thingѕ аrе аlѕо a littlе diffеrеnt. Sресifiсаllу wоrkоut рlаnѕ fоr wоmеn ѕhоuld bе diffеrеnt thаn a mаnѕ. In gеnеrаl, mеn саrrу mоrе muѕсlе thаn wоmеn аnd wоmеn hаvе a bit mоrе fаt. Thеѕе аrе thingѕ thаt nееd …
Your glutes are useful for more than just shaping out your jeans and squatting. In fact, they’re used in almost every movement we do and so therefore, can affect the quality of our day-to-day life. Your glutes are made of three muscles: gluteus minimums, gluteus medius and finally, the gluteus maximus which is the largest …
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There comes a point with every fat loss journey where the scales just don’t seem to shift. Maybe you’ve been dieting for a week or a month, it can be an incredibly frustrating feature in your efforts to change your body composition. Alternatively, maybe you just struggle to keep the weight off. Your cut could …
Most of us have been coveting the perfectly toned bodies of models that we see on television. We wish we could achieve that goddess body, but it seems impossible. Well, I am here to tell you that it is possible. The below tips can help you achieve that toned model look, regardless of your body …
We’re about to share a little secret with you about how to burn more calories when you’re doing nothing at all. That secret is called the ‘After-Burn Effect’ because your metabolism is elevated so you’re losing more fat. It also involves very a lot less time dedicated to exercise than you may think. Let’s delve …
There are many different ways to do cardio, though it has two main uses: to improve cardiovascular function and to burn calories. The first is for performance and function whilst the latter is for aesthetics. Both, however, correlate to an improved quality of life and overall health. Let’s separate both uses apart so we can …
One of the best exercises for you, if you are trying to build muscle or lose weight (or both) should be squatting. However, this is also one of the hardest exercises to be done properly unless you know what you are doing. Squats work almost every muscle in the body. If you are looking to …
