8 Healthy New Year’s Resolutions

8 Healthy New Year’s Resolutions

2018 is finally here and with it comes a host of new year’s resolutions. The chances are that you’re feeling a little guilty after the holiday period, but you shouldn’t be! Christmas is a time for friends, family, and food – not for worrying about your waist size.   Now, the new year isn’t the […]

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How to Get Started with Meditation

meditation

It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would:   Help with your sleep quality and quantity Boost your mood and make you feel more optimistic Reduce […]

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Is Juicing Really Good for You?

juicing

The issue with dieting in the modern world is that it almost becomes religious. It’s easy to do. Our bodies are so personal that we create an attachment to anything that’s supposed to help us. Not to mention, it can become a social event within your circle of friends or with family. No longer do […]

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How Much Ab Training Do I Need to Get a Six Pack?

six pack abs

A six pack is commonly seen as a sign that you’ve taken time to craft and sculpt your body, taking care with your diet, maintaining dedication with your training and patience with the process. That’s why it’s so annoying when some has a shredded set of abs without trying. This begs the question, how much […]

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6 Simple Exercise to Reduce Middle-Age Aches and Pains

aches and pains

Middle-age creeps up on you quicker than you think. Soon enough, the years of not caring about how your body acts and feels are over and are quickly catching up with you. That back pain you cured with some ibuprofen in your 20s needs to be actually addressed and the shoulder you damaged is giving […]

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What should my macros be?

what should my macros be

What Should My Macros Be?   Tracking your diet isn’t only interesting, but a great way to find out about the foods that you’re eating. Many of us don’t know the amount of calories, fat, carbohydrates, and protein in our meals or the importance of them. Even just tracking your diet for a few weeks […]

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The Benefits of Online Personal Training

benefits of online personal training

Stuck. That’s where most people eventually find themselves after a few months of training by themselves. Stuck in a rut where that they don’t know how to get out of. They’ve tried to shake up their training by adding in new exercises, they’ve stared dialling in their diet only to end up frustrated and tired. […]

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How to Lean Bulk: Gain Muscle – Not Fat

How to lean bulk

Ahh, the perils of trying to build muscle. You want to gain muscle so you look good, but you don’t want to hide that muscle under a frustrating layer of fat.   Committing to a bulk can easily end up with people spinning their wheels. They’re so scared of gaining fat that they end up […]

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Are You Using the Right Rep Range?

reps

Understanding the importance of rep ranges can make all the difference to your eventual results. Strength, fat loss, sculpting, and shaping all depend on the right reps, sets, and overall volume.   Today, we’re going to look at the benefits of each rep range and why they can make all the difference when it comes […]

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