Losing fat can seem pretty difficult. Everyone ripped, lean, and toned only seems to eat salads and chicken whilst exercising every day with confusing equipment and intricate workouts. In reality, all it takes is burning more calories than you’re taking in. That makes your workouts extremely important as you need to be burning as many …
Manipulating the temperature of your body can be a great way to aid your performance and recovery, but knowing the difference between the two can make all the difference. Although it might seem like it, simply slapping on a hot or cold pack when you feel a bit of pain might not be the answer …
Lecter. Vader. Joker. Krueger. Myers. Gluten. All of these are some of the scariest names in history. In recent years, somehow gluten has become one of the most fearsome but also confusing words known to man. In 2013, under the “what is…” category for google searches, “what is gluten?” came out at number …
Olive oil has long been the crème de la crème of oils, but now, there’s a new kid on the block. Both coconut oil and olive oil is well known for their effects on the heart, skin, hair, and overall health which has got us all asking which one is better. In this article, …
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So, you’ve decided you want to get fit and healthy in 2018. Maybe you’ve just decided that you want to kick your exercise and diet habits into the next gear. You might even have goals of competing in some form of competition. Whatever it is, 2018 is your year. Unfortunately, completing a goal is …
How to Stay on Track with Your Fitness Resolutions Read More »
It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard, and therefore, you deserving of a pizza…but then …
Once you get into a certain set of habits, it can be hard to escape. Wake up, brush your teeth, have breakfast, go to work, come home, eat, watch TV, and go to bed. It’s a tried and tested routine that you’ve been following for ages. When people think of starting a fitness journey, …
2018 is finally here and with it comes a host of new year’s resolutions. The chances are that you’re feeling a little guilty after the holiday period, but you shouldn’t be! Christmas is a time for friends, family, and food – not for worrying about your waist size. Now, the new year isn’t the …
It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would: Help with your sleep quality and quantity Boost your mood and make you feel more optimistic Reduce …
