How to Keep Healthy Bones and Muscle with Age

How to Keep Healthy Bones and Muscle with Age

When you’re young, the last thing you’re usually thinking about is the future. Sure, you know that in order to live a long and healthy life you need to eat more green and less grease, but being young is all about enjoying the here and now.   It’s only when we start getting a little […]

Read More

The 300 Rep Full Body Workout

The 300 Rep Full Body Workout

Looking for a real challenge?   Fitness regime gone a bit stale?   Want to see how fit you really are?   Then boy oh boy do I have a challenge for you.   This 300 rep full body workout is no joke. It starts off with the top four main lifts: the squat, bench […]

Read More

7 Exercises That Are Killer for Fat Loss

Exercises for fat loss

Losing fat can seem pretty difficult. Everyone ripped, lean, and toned only seems to eat salads and chicken whilst exercising everyday with confusing equipment and intricate workouts. In reality, all it takes is burning more calories than you’re taking in. That makes your workouts extremely important as you need to be burning as many calories […]

Read More

Should You Go Hot or Cold for Recovery?

ice bath

Manipulating the temperature of your body can be a great way to aid your performance and recovery, but knowing the difference between the two can make all the difference. Although it might seem like it, simply slapping on a hot or cold pack when you feel a bit of pain might not be the answer […]

Read More

All You Need to Know About Gluten

All You Need to Know About Gluten

Lecter. Vader. Joker. Krueger. Myers. Gluten.   All of these are some of the scariest names in history.   In recent years, somehow gluten has become one of the most fearsome but also confusing words known to man. In 2013, under the “what is…” category for google searches, “what is gluten?” came out at number […]

Read More

Coconut Oil vs. Olive Oil – Which Is Better?

Coconut Oil vs. Olive Oil

Olive oil has long been the crème de la crème of oils, but now, there’s a new kid on the block. Both coconut oil aand olive oil are well known for their effects on the heart, skin, hair, and overall health which has got us all asking which one is actually better.   In this […]

Read More

Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?
PROVEN ONLINE AND IN PERSON TRAINING PLANS CONTACT ONLINE PERSONAL TRAINING BOOK CONSULTATION Hey, I'm Alex Reader Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since. [...] Read More

How to Stay on Track with Your Fitness Resolutions

How to Stay on Track with Your Fitness Resolutions

So, you’ve decided you want to get fit and healthy in 2018. Maybe you’ve just decided that you want to kick your exercise and diet habits into the next gear. You might even have goals of competing in some form of competition. Whatever it is, 2018 is your year.   Unfortunately, completing a goal is […]

Read More

Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then […]

Read More

Top Tips for Starting Your Fitness Journey

starting your fitness journey

Once you get into a certain set of habits, it can be hard to escape. Wake up, brush teeth, have breakfast, go to work, come home, eat, watch TV, go to bed. It’s a tried and tested routine that you’ve been following for ages.   When people think of starting a fitness journey, people think […]

Read More