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Alex Reader Fitness

Fitness & Health Articles


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hydration

The Power of Hydration: How Proper Water Intake Can Transform Your Performance

With summer upon us and temperatures climbing, it’s appropriate that we talk about an often-forgotten nutrient: water. When it makes up around two thirds of your body mass, it’s importance can’t really be overstated – especially if you want to maximise your performance.   First, some quick definitions: Osmolality is a measure of how concentrated …

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you can't lose weight eating carbs

“You can’t lose weight while eating carbs” 

If you have ever tried to diet, you might be familiar with the concept of low-carbohydrate or ketogenic diets. Depending on how far down the rabbit hole you have gone, you might even have heard of the carbohydrate-insulin model (CIM). This is the mechanism that, in contrast to the conventional energy balance model (EBM), is …

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rest periods between sets

The Secret to Building Strong, Toned Muscles: How Long to Rest Between Sets

When it comes to building muscle tone, rest periods are a crucial factor to consider. In order to achieve a defined, lean look, you’ll need to strike a balance between challenging your muscles and allowing them enough recovery time to grow and repair.   There are three main types of rest periods to consider:   …

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starting your fitness journey

From the Office to the Finish Line: How Fitness Events Can Boost Your Health and Career

In today’s fast-paced world, it’s all too easy to let the chaos of everyday life consume us. For busy professionals, work can often take center stage, leaving little time for anything else. Unfortunately, neglecting our physical and mental health can have serious consequences, especially for those striving for professional success. Building a successful career or …

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the nello exeter

Surviving The Nello 100 Mile Cycle for Force Cancer Charity

How To Complete The Nello 100 Mile Cycle Are you ready to take on the challenge of the Force Cancer Charity Nello 100 mile cycle? This exciting ride takes place in the stunning county of Devon in the United Kingdom, and it’s not for the faint of heart. But with the right training, gear, nutrition, …

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