How to Stay on Track with Your Fitness Resolutions

How to Stay on Track with Your Fitness Resolutions

So, you’ve decided you want to get fit and healthy in 2018. Maybe you’ve just decided that you want to kick your exercise and diet habits into the next gear. You might even have goals of competing in some form of competition. Whatever it is, 2018 is your year.   Unfortunately, completing a goal is […]

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Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then […]

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Top Tips for Starting Your Fitness Journey

starting your fitness journey

Once you get into a certain set of habits, it can be hard to escape. Wake up, brush teeth, have breakfast, go to work, come home, eat, watch TV, go to bed. It’s a tried and tested routine that you’ve been following for ages.   When people think of starting a fitness journey, people think […]

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8 Healthy New Year’s Resolutions

8 Healthy New Year’s Resolutions

2018 is finally here and with it comes a host of new year’s resolutions. The chances are that you’re feeling a little guilty after the holiday period, but you shouldn’t be! Christmas is a time for friends, family, and food – not for worrying about your waist size.   Now, the new year isn’t the […]

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How to Get Started with Meditation

meditation

It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would:   Help with your sleep quality and quantity Boost your mood and make you feel more optimistic Reduce […]

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Is Juicing Really Good for You?

juicing

The issue with dieting in the modern world is that it almost becomes religious. It’s easy to do. Our bodies are so personal that we create an attachment to anything that’s supposed to help us. Not to mention, it can become a social event within your circle of friends or with family. No longer do […]

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How Much Ab Training Do I Need to Get a Six Pack?

six pack abs

A six pack is commonly seen as a sign that you’ve taken time to craft and sculpt your body, taking care with your diet, maintaining dedication with your training and patience with the process. That’s why it’s so annoying when some has a shredded set of abs without trying. This begs the question, how much […]

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6 Simple Exercise to Reduce Middle-Age Aches and Pains

aches and pains

Middle-age creeps up on you quicker than you think. Soon enough, the years of not caring about how your body acts and feels are over and are quickly catching up with you. That back pain you cured with some ibuprofen in your 20s needs to be actually addressed and the shoulder you damaged is giving […]

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What should my macros be?

what should my macros be

What Should My Macros Be?   Tracking your diet isn’t only interesting, but a great way to find out about the foods that you’re eating. Many of us don’t know the amount of calories, fat, carbohydrates, and protein in our meals or the importance of them. Even just tracking your diet for a few weeks […]

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