Personal Trainer Exeter
Personal training to fast track your health and fitness goals
One to One Personal Trainer in Exeter
I recognise that everyone is an individual and can benefits from a bespoke personal training programme to reach their goals.
I help busy professionals in Exeter and online to transform their bodies around their current lifestyles. I get people into the shape they want whilst achieving significant increases in health, fitness and confidence. I use evidenced based strategies, creating custom personal training plans. These results are truly sustainable and life-changing since they are based around your lifestyle and goals. I dispel any fitness and nutrition fads that the fitness industry promotes, putting and end to the confusion.
My background into personal training
I come from a sport science background with a MSc from Exeter University. I research, develop and implement strategies that get high performing results. Although I previously loved working scientifically there’s only marginal gains to be had with elite athletes. As a result I now help us mere mortals as a personal trainer in Exeter to create life-changing outcomes that we are all capable of. I draw on my experience in sport and health sciences and have had great opportunities to apply them to many different people in the real world through jobs I’ve had. I’ve worked with elite sports people, those recovering from injury or physiotherapy (NHS) and the general office worker to the keen gym fanatic.
I’m a business owner and parent that understands the challenges that life brings. Commitments can often get in the way of our health and fitness, but I know methods to make health and exercise a great part of our lives.
With me as your Exeter personal trainer, you will benefit from dedicated one-to-one sessions allowing you to focus on one thing- your results. Starting with an in-depth consultation with one of the best personal trainers in Exeter, I will create a fitness programme specifically tailored to you, considering, your current fitness level, nutritional habits, lifestyle and exercise preferences.
WHY TRAIN WITH ME?
You want to lasting results
It's likely that you have already tried to lose weight and you probably succeeded for a few weeks. You might have even had an Exeter personal trainer. However, a lot of my personal training clients in Exeter have previously lost weight or increased muscle, only to lose it within a few weeks or over the weekend! I work with you to create long lasting results by promoting healthy lifestyle habits and increase your metabolism through structured training.
You want expert guidance
Having an expert personal trainer guide you through your training and nutrition, ensures the hard work you put in is going in the right direction. There's nothing worse than putting in a lot of hard work, to find out later on that you could have been doing things that compliment your goals better. With a personal trainer you don't need to worry about all the conflicting information from "gurus". It's all taken care of, you just need to turn up and work hard and you will see the results.
You Don't like a crowded gym
Training in Exeter's busy gyms can be a very daunting prospect and are often crowded with "posers". With one-to-one personal training you can train in private and build your confidence up, without having to worry.
You WANT A LIFESTYLE CHANGE
If you’re looking to make a lifestyle change, then you have come to the right place. I offer one-to-one private and group personal training in Exeter. I will help motivate you to get the results you want, they will help you in achieving a balanced life and a healthier fitter body.
You WANT SOME ACCOUNTABILITY AND MOTIVATION
63% of gym memberships go completely unused and 83% of gym members go less than once per week!! You don't get results by paying for something and not showing up. My personal training clients rarely miss sessions as they have to be accountable and are helped with motivation.
Personal Training Prices and Packages
I’m ready are you?
Maintain
Progress
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What my personal training clients are saying
“Alex knows exactly how to motivate, encourage and push me to get the best results. I’m not only physically stronger, my health and general well-being have improved since training with him and I can’t recommend him highly enough”
“Exercise featured little in our lives, group sessions holding little appeal, however fitness training with Alex changes that. Delivered in a friendly, relaxed and personable way, Alex adjusts his plans to match our ability and pace, making the “unbelievable” achievable. And in just five weeks results have gone beyond weight and inches lost to improved… energy levels, positivity and well-being.” Read more “Sam”
“Alex’s well planned and challenging training sessions have made me stronger, slimmer and more energetic, than I have ever been. Really great results”
Great trainer! Alex is patient but firm, so progress is made. His online sessions throughout have been very good.
“Outstanding personal service and great knowledge of building strength and fitness.”
“Alex is a great and is very motivating. He makes you feel welcome and provides a full body work out. His gym has all equipment that we needed and felt very motivated and comfortable. I would recommend Alex to all my family and friends. Cant wait to my next session!”
“I thought at 51 I would never be able to lose weight and tone up after putting on 2st post smoking. I don’t have time for a conventional gym, I wanted something effective and motivating I can do at home, in my own time and using the equipment I already have and not too expensive.… I came across Alex’s web page and actually had an open chat with Alex about my goals and motivation. Alex made me feel excited at the prospect of moving forward, getting fit and toning up at the same time. His regimes are tough and challenging but get results in a realistic manner and are tailor made for each person. To date I’ve lost almost 1 stone and several inches all over my body and still going strong. My strength is far better than it was in my 20s and all thanks to Alex keeping my workouts interesting and challenging. Alex is always available to message and answers promptly if I ever have any problems.” Read more “Chelle”
“I completely recommend Alex as a personal trainer! He has created training programmes that benefit my trampolining, focusing on specific exercises and movements that increase power in the legs and technique for my sport. I have a session with him once a week, and go to the gym on my own twice a week; which… he has put exercises onto the personal trainer app that I’ll use for my gym sessions. Overall, very enthusiastic and friendly! Also will make sessions a lot of fun and very rewarding 💪🔥” Read more “Reece”
“I’m really happy with Alex’s help. I have lost weight (over a stone) and now eat much healthier. Alex provides great training”
“Choosing to work with Alex was the best decision I’ve made this year by far. The results I’ve had despite my limitations have been incredible, I feel stronger both physically and mentally. Alex is so knowledgable, he’s always able to adjust and customise sessions to work around limitations; helping me feel I’ve achieved something rather… than failed at something else. I had intended only to have sessions for 6 months but I’m so pleased with my result and ongoing experience that it really feels worthwhile to continue to invest in myself for the foreseeable future.” Read more “Mags”
“My husband started going to Alex at the beginning of the year, then during lockdown i joined via zoom – now we are going to his studio and I’m hooked!! Would highly recommend!! Alex is a great teacher, good listener and motivator.”
“Inspiring and good fun to train with, money well spent!”
“Alex is the only PT I use due to his wealth of knowledge in fitness and personal training. He has the ability to target my personal goals and succeed with results as Alex doesn’t accept bargaining so you’re pushed to your fitness limit (In a good way!). I highly recommend training with him as every… session I have had has been different and dynamic therefore not boring in the slightest. Finally, whilst planning your session and during he always has your ultimate goal in the forefront of his mind consequently offering tailored training to meet your every fitness need.” Read more “Eve”
“I started training with Alex just over a month ago and I am so impressed with how comfortable and confident he has made me feel with the gym. I’ve never really felt like I know what to do until now. I train in a pair with a friend and it’s easily the best experience I’ve… had with PT sessions. Thank you Alex!” Read more “Megan”
“I’ve been training with Alex three times a week for about 5 months. I first decided to work with a personal trainer as I was very anxious about resuming exercise after recovering from spinal surgery. Alex is a rehab specialist and with his reassurance and encouragement I have built strength and confidence. He ensures that… I go at my own pace and grades exercises where necessary, but always makes sure that I’m pushing myself and progressing. I’m feeling happier and healthier than I have in a long time and would highly recommend working with Alex.” Read more “Lindsay”
“Having personal training with Alex and really recommend it, I also feel more motivated now than I did before!”
“I’m really happy with the results I have achieved so far following Alex’s programme. I haven’t been this physically fit, healthy, or lean in a long time.”
“I am a regular client of Alex’s and I really enjoy training with him. Sessions are always well structured, fun and challenging to the right amount. My fitness has greatly improved, with noticeable differences in my appearance. I would recommend him if your looking for a personal trainer.”
“I have personal training with Alex, he has given me the motivation to get fit and I’m seeing and feeling results! Highly recommend!”
“Not been training with Alex long but really enjoying it! Learning new things, very professional, great set up and being pushed which is just what I need! Would highly recommend!”
“Since starting my personal training plan with Alex my life has gone from strength to strength. I’ve lost weight, toned up, and i’m fitter, healthier and happier than I have been in a long time. The results are amazing and I love the new me. Everyone should give it a go.”
“From my first monthly programmes Alex assigned I managed to build strength and improve my physique around work and college”
“In just 12 weeks using Alex’s training and nutrition strategies I have drastically changed my physique, adding on lean muscle and toning up. As a result I’m also much stronger and more capable”
“I grew to hate the gym but alex has got me enjoying it again, great PT loads of variety and a fantastic setup! My strength and fitness is definitely improving and I feel so much better for it. Best decision I’ve made for a long time”
“Alex is friendly and welcoming. He’s was very motivating. He had all the equipment that we needed. I felt very comfortable working out and I would highly recommend him to anybody.”
“Seen some great results! Great studio with lots of good equipment and Alex is very motivating!”
“Supportive, fun and welcoming place to work out, Alex is great 💪😁”
“Completing Alex’s 6 week plan help me to lose weight, tone up and feel much better in my appearance. Additionally, I was able to do a mixture of both home and gym workouts that suited my work schedule. Constant support from Alex made the transformation much easier”
Always look forward to a great workout here! Alex is so supportive and knowledgeable and pushes you to achieve your personal goals. The group sessions are varied and fun and the 1 to 1 pt blocks are so productive and such great value too! Very clean and professional set up! I’ve gained so much confidence… already and feel ready to see more results through one of his workout programmes adapted to all my needs and lifestyle. Can’t recommend him enough! Read more “Katie”
“Have been with Alex for a month now, motivation is at an all time high and the results have come on very quickly! Would recommend for anyone looking to get fit and healthy!!”
“I’ve never really enjoyed training, but Alex has tailored and exercise programme for me which is fun and enjoyable. Over such a short period of time I can see results and so can others. I am getting stronger and fitter each week and now I look forward to my training sessions. Thanks Alex for all… of your expertise” Read more “Roy”
“Alex helped me to lose some stubborn belly fat and get in shape in time for my wedding! Using his transformation package I achieved my goals and feel stronger”
“Alex is a brilliant trainer. I’ve been training with Alex for almost a year and still I am always looking forward to our sessions. They’re dynamic, varied and planned in a professional way steadily build up strength . The pace is challenging but at the same time adapted to my ability. The studio Alex created… is great- easily accessed, has a nice atmosphere and everything that’s needed for proper, high standard training. It’s very easy to have a good communication with Alex because he’s open, listens and always interested in knowing whether I feel the pace and plan are right for me. Alex is a super trainer and I’m happy that I could share my experience of the last year in a review.” Read more “Natlie”
“Alex has been training a young Deaf service user of mine for a few years now. His warm personality and good communication skills have been essential to build an effective relationship. Highly recommended.
BSL Enabling Service”
I didn’t like the idea of going to a gym, then i met alex! He made me feel really at ease and was always on hand to help.
My online programme keeps me motivated throughout the week too which is fantastic.
Highly recommend!!
Personal Trainer EXETER LOCATION
Private Exeter personal trainer studio at Alex Reader Fitness, located within Exeter Trampoline Academy | Free parking | Easily accessible from around Exeter | Good buses and train links around Digby and Sowton
- Address: Unit 6 Apple Ln, Exeter EX2 5GL
- Opening hours: 6am-9pm daily
- Email: alex@alexreaderfitness.com
- Contact number: 07393995346
Still not sure? Try a session for free
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FAQ
If you have ever wanted to be slimmer, more confident, have more energy or improve your physical ability then a personal trainer might work great for you. In addition to delivering an effective exercise programme, guiding and motivating you through it, a personal trainer will consider your lifestyle factors and nutrition that contribute to making your exercise programme even more effective.
I have been an Exeter personal trainer for around 3 years. Before this I have worked in similar roles in gyms, sports teams and the NHS.
I have many clients that are in different parts of the UK and the world that train with me using online personal training. This can work great wherever you are. Check it out here - online personal trainer
Nope! That’s one of the many great things. Working with a personal trainer is a highly effective way to get fit in the first place. Although athletes and professional sports people often use a personal trainer, it is not necessary to be in great condition to start with. Everyone is unique so have their own personal challenges to overcome, whether it’s running for a bus or running a marathon.
This is dependent on your personal circumstances and goals. If you are a highly motivated individual then one session a week will work well with some additional programming. However, if you struggle to motivate yourself or don't do any other physical activity then 2-4 sessions per week would be best.
Another benefit of exercising by yourself is that you can wear whatever you like! As long as you are comfortable and are able to move easily, you can wear whatever you feel comfortable in.
You are never too old to benefit from exercising! I have trained clients from 8 years to 94 years old. As we get older, there are changes in our bodies which mean an exercise programme needs to be adapted accordingly. Exercise is vitally important in helping keep good muscle tone as we age. This will greatly help with mobility, strength, balance and endurance.
Yes, you are right. But there's good reason for it. A gym membership won't get you any results if you can't motivate yourself, can't access it around your lifestyle, can't push yourself and can't programme progressive workouts. A personal trainer keeps you accountable and does all the other work for you. It can really be the difference between progressing and moving backwards. You will also learn how to do everything yourself for the future, making it a great investment.
If you wish to cancel or reschedule a session, we ask for at least 24 hours notice. A session can be cancelled or rescheduled, however cancellations / rescheduling with less than 24 hours notice will incur the full session fee. This is a standard fitness industry cancellation policy.
Most likely! If you are returning to exercise after a long period of time or have never exercised, you might feel some muscle soreness, especially at the start. However, this is a results of working your muscles in a way you are unaccustomed to, this stimulates growth and progress in fitness. It won't always hurt and if you recover well with good sleep and nutrition you might avoid soreness all together.
To book you can contact me here. Alternatively, you can contact me using my number, 07393995346 or email, alex@alexreaderfitess.com. When getting in touch it would be great to know your goals and current availability.
