Become Fitter, Stronger, Healthier & Feel Amazing With Personal Training in Exeter
Feeling lost and frustrated with your fitness journey?
Tired of inconsistent gym visits that yield no real progress?
Dealing with nagging injuries or discomfort during exercise?
Cut through the confusion and achieve your fitness goals with 1:1 personal training in Exeter. Say goodbye to contradictory information and second-guessing, with this done for you approach. We have years of personal training experience, helping you cut through the noise and achieve real, lasting results.
63% of gym memberships go completely unused and 83% of gym members go less than once per week!! This is the single biggest barrier to seeing weight loss, muscle gain, better tone, improved energy and health. My Exeter personal training clients rarely miss sessions! Don't fall to the bottom of the to do list, which often happens if you just “say” your going to the gym. Fitness, rewards action takers, there’s no way around it! With 1:1 personal training sessions booked in at the Exeter PT studio nothing will get in the way of you prioritizing your health!
Injuries, exercise technique, fitness level, these are all things that the gym and any other form of exercise plan rarely take into account. Working with a local personal trainer allows all of these things to be considered, focusing in on your individual needs. I will work with you to make sure we are doing everything possible to keep you injury free, reduce pain and making progress towards your goals.
This level of personal training isn't a fad. It's not for those that are on the fence about weather or not doing exercise is important. If you don't value how beneficial exercise and nutrition is and how much of an impact it has on you and those around you, then this isn't for you. Equally if you don't want to be enjoying or benefiting from exercise in the future and don't see it as part of your lifestyle then personal training might not be for you.
Our 1:1 Personal training in Exeter is for those that want to take action and truly change their lifestyle for good. It's for those that might not be motivated, but are willing to commit to prioritising health and getting the very best results. Maybe you have exercised in the past and let things slip or you have never done any exercise, but you know how important it is. You might be an elite athlete training for a certain event or someone wanting to be more mobile after a back injury. But your seeking a personal trainer in Exeter to get you to you goal in the quickest and most effective way.
With summer fast approaching, if you get started before the end of April we will give you 4 additional 50 minutes sessions to use. There's a limited capacity for this, but if you want to kick start things this is a great chance.
There’s never a perfect time, but the best time is to start right now.
Private Exeter personal training studio at Alex Reader Fitness, located within Exeter Trampoline Academy | Free parking | Easily accessible from around Exeter | Good buses and train links around Digby and Sowton
Starting exercise for the first time or returning, can be a daunting step. But unlike working with a standard Exeter gym based personal trainer, this is a much more comfortable experience.
With busy lifestyles, getting results in the shortest amount of time, in ways that fit into your week is vitally important. That's why all of our programming, workouts and training plans are done to maximise results in the shortest amount of time. In our Exeter personal training studio it's taken to the next level, the programme is set, the equipment is prepared and even the proximity and layout of kit has been considered. There's no waiting for equipment or wasting your important time, we are here for results with efficiency.
Exercising at home or in the gym has it's distractions and comforts at every turn. This can make it extremely hard to get good results even for the most motivated.
Personal training isn't just about the exercise, you know that nutrition is a huge part of any health and fitness goal, but you don't want to be working hard doing the wrong thing. We want you to see results from your hard work and commitment. So for those committing to personal training todays, here's a way to instantly start getting your nutrition right to you see results from your exercise and lifestyle improvement. Get started now with an instant download to help you combat the confusion around calories and a weight tracker that customises itself to you and your target weight.
Get this limited offer by prioritising your health now.
If you don’t get a compliment in the first 28 days
You can have your money back!
I’m so confident in my personal training service that if you don’t see a noticeable change or benefit in the first 28 days you can have a full refund. I’ve been doing this for over 5 years and have worked with 100s of individuals, and have a sports and health sciences background at MSc level. I tell you this because it means I have tried, tested and proven my methods over and over. So for me It’s a no brainer to offer you this and completely take the risk off the table. I might know it works, but you still might perceive a risk. Now with this guarantee there isn’t one. The only risk is you don’t take action now and put it off not getting what you truly want.
P.S.
With this being a premium personal training service in Exeter, spaces are limited on an on going basis. With a capped capacity. If we do get you onboard though we will start on the next available Monday. Alex
Personalized fitness plan: An Exeter based personal trainer will create a customized workout plan tailored to your individual fitness goals and needs. They will assess your current fitness level, discuss your goals and create a program that will help you achieve your desired results.
Accountability: When you work with a local personal trainer, you have someone who will hold you accountable and keep you motivated. They will make sure you show up to your sessions and push you to work hard and stay on track.
Proper form and technique: A local personal trainer will teach you how to perform exercises with proper form and technique, which will help you avoid injuries and maximize the effectiveness of your workouts.
Variety: A personal trainer will keep your workouts fresh and varied, which will prevent boredom and keep you motivated. They will introduce new exercises and techniques to challenge your body and prevent plateaus.
Flexibility: With a local personal trainer, you can schedule your workouts at a time and place that is convenient for you. This means you can fit exercise into your busy schedule and make it a regular part of your routine.
Expertise: A local personal trainer has the expertise and knowledge to help you achieve your fitness goals. They can answer your questions, offer advice and guide you on your fitness journey.
Overall, working with a local personal trainer in Exeter can provide you with the support, guidance, and motivation you need to reach your fitness goals and lead a healthier lifestyle.
I have been an Exeter personal trainer for around 3 years. Before this I have worked in similar roles in gyms, sports teams and the NHS.
I have many clients that are in different parts of the UK and the world that train with me using online personal training. This can work great wherever you are. Check it out here – online personal trainer
No, you do not need to be fit to work with a personal trainer in Exeter. In fact, personal trainers work with people of all fitness levels, from beginners to athletes.
Personal trainers are trained to assess your current fitness level and create a workout plan that is tailored to your individual needs and goals. They will start with exercises and activities that are appropriate for your fitness level and gradually progress as you become fitter and stronger.
Whether you’re just starting out on your fitness journey or you’re looking to take your fitness to the next level, a personal trainer can help you achieve your goals. They can provide the guidance, motivation, and accountability you need to stay on track and achieve the results you want.
This is dependent on your personal circumstances and goals. If you are a highly motivated individual then one session a week will work well with some additional programming. However, if you struggle to motivate yourself or don’t do any other physical activity then 2-4 sessions per week would be best.
The clothing you wear to a personal training session should be comfortable, flexible, and allow you to move freely. Here are some tips on what to wear to a personal training session:
Athletic shoes: Wear comfortable athletic shoes that provide good support and cushioning. Proper footwear is important to prevent injury and ensure you have a good workout.
Comfortable clothing: Wear clothing that is comfortable and allows you to move freely. Avoid wearing tight clothing that restricts your movement.
Breathable fabric: Choose clothing made from breathable fabric that wicks away sweat, such as cotton or synthetic materials like polyester or spandex.
Layers: Depending on the time of year the temperature of the Exeter Personal Training studio can vary. You may want to wear layers that you can easily remove or put on to adjust to the temperature.
Hair ties: If you have long hair, bring hair ties to keep your hair out of your face during your workout.
Overall, the key is to wear clothing that is comfortable, flexible, and allows you to move freely, while also being appropriate for the type of workout you will be doing.
No, you are not too old for personal training. As a personal trainer in Exeter I work with people of all ages, from teenagers to seniors. In fact, personal training can be especially beneficial for older adults who want to maintain their health, improve their fitness, and prevent age-related declines. Which is what a lot of my Exeter personal training clients are working on!
Working with a personal trainer can help you achieve your fitness goals and improve your overall health and well-being. A personal trainer can design a workout program that is tailored to your individual needs and goals, taking into account any physical limitations or health concerns you may have.
They can also provide guidance on proper exercise form, technique, and progression to help you get the most out of your workouts while minimizing the risk of injury. In addition, a personal trainer can provide motivation and accountability to help you stay on track and achieve your goals.
So, if you’re an older adult and you’re interested in improving your fitness and overall health, working with a personal trainer in Exeter can be a great way to achieve your goals.
Yes, personal training in Exeter is generally more expensive than simply joining a gym in Exeter. The cost of personal training varies depending on the location, the experience of the trainer, the duration of the sessions, and other factors.
In contrast, joining a gym in Exeter typically involves paying a monthly membership fee that gives you access to the gym’s equipment and facilities. Some gyms may also offer free or low-cost fitness classes, but these are generally led by group fitness instructors rather than personal trainers.
However, while personal training in Exeter may be more expensive than simply joining a gym, it can also provide you with more personalized attention and guidance. A personal trainer can help you achieve your fitness goals more efficiently and effectively than working out on your own, which can save you time and money in the long run.
Ultimately, whether or not personal training in Exeter is worth the extra expense depends on your individual needs and goals. If you’re someone who needs the accountability, guidance, and motivation that a personal trainer provides, then the extra cost may be well worth it.
If you wish to cancel or reschedule a session, we ask for at least 24 hours notice. A session can be cancelled or rescheduled, however cancellations / rescheduling with less than 24 hours notice will incur the full session fee. This is a standard fitness industry cancellation policy.
It’s possible that you may experience some muscle soreness or discomfort after your personal training session, especially if you are new to exercise or are trying a new type of workout. However, personal training should not cause significant pain or injury.
A good personal trainer will take into account your fitness level, health status, and any injuries or conditions you may have when designing your workout program. They will also ensure that you are using proper form and technique during exercises to minimize the risk of injury.
If you experience any pain or discomfort during your personal training session, it’s important to let your trainer know immediately so they can make any necessary adjustments to your workout program. Additionally, if you have any concerns about your ability to participate in personal training, it’s a good idea to consult with your doctor before starting any new exercise program.
Overall, personal training should not be painful, but it may be challenging at times. Your personal trainer will work with you to find the right balance between pushing you to achieve your fitness goals and ensuring that you are exercising safely and comfortably.
To book you can contact me here. Alternatively, you can contact me using my number, 07393995346 or email, alex@alexreaderfitess.com. When getting in touch it would be great to know your goals and current availability.