[vc_row][vc_column][vc_column_text]Total Conditioning is an intense yet adjustable workout class, covering a range of cardiovascular, body weight and strength exercises. Designed to get you the most bang for your buck, by burning a large number of calories within just 45 minutes and increasing your metabolism over time. For those ay any level wanting to get leaner, stronger, fitter and healthier.
Class length: 45 minutes
Class size: Limited to 5 spaces
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