How to Keep Healthy Bones and Muscle with Age

How to Keep Healthy Bones and Muscle with Age

When you’re young, the last thing you’re usually thinking about is the future. Sure, you know that in order to live a long and healthy life you need to eat more green and less grease, but being young is all about enjoying the here and now.   It’s only when we start getting a little […]

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All You Need to Know About Gluten

All You Need to Know About Gluten

Lecter. Vader. Joker. Krueger. Myers. Gluten.   All of these are some of the scariest names in history.   In recent years, somehow gluten has become one of the most fearsome but also confusing words known to man. In 2013, under the “what is…” category for google searches, “what is gluten?” came out at number […]

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Coconut Oil vs. Olive Oil – Which Is Better?

Coconut Oil vs. Olive Oil

Olive oil has long been the crème de la crème of oils, but now, there’s a new kid on the block. Both coconut oil aand olive oil are well known for their effects on the heart, skin, hair, and overall health which has got us all asking which one is actually better.   In this […]

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Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?
PROVEN ONLINE AND IN PERSON TRAINING PLANS CONTACT ONLINE PERSONAL TRAINING BOOK CONSULTATION Hey, I'm Alex Reader Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since. [...] Read More

Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then […]

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Top Tips for Starting Your Fitness Journey

starting your fitness journey

Once you get into a certain set of habits, it can be hard to escape. Wake up, brush teeth, have breakfast, go to work, come home, eat, watch TV, go to bed. It’s a tried and tested routine that you’ve been following for ages.   When people think of starting a fitness journey, people think […]

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8 Healthy New Year’s Resolutions

8 Healthy New Year’s Resolutions

2018 is finally here and with it comes a host of new year’s resolutions. The chances are that you’re feeling a little guilty after the holiday period, but you shouldn’t be! Christmas is a time for friends, family, and food – not for worrying about your waist size.   Now, the new year isn’t the […]

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How to Get Started with Meditation

meditation

It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would:   Help with your sleep quality and quantity Boost your mood and make you feel more optimistic Reduce […]

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Is Juicing Really Good for You?

juicing

The issue with dieting in the modern world is that it almost becomes religious. It’s easy to do. Our bodies are so personal that we create an attachment to anything that’s supposed to help us. Not to mention, it can become a social event within your circle of friends or with family. No longer do […]

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How Much Ab Training Do I Need to Get a Six Pack?

six pack abs

A six pack is commonly seen as a sign that you’ve taken time to craft and sculpt your body, taking care with your diet, maintaining dedication with your training and patience with the process. That’s why it’s so annoying when some has a shredded set of abs without trying. This begs the question, how much […]

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