The 300 Rep Full Body Workout

The 300 Rep Full Body Workout

Looking for a real challenge?   Fitness regime gone a bit stale?   Want to see how fit you really are?   Then boy oh boy do I have a challenge for you.   This 300 rep full body workout is no joke. It starts off with the top four main lifts: the squat, bench […]

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7 Exercises That Are Killer for Fat Loss

Exercises for fat loss

Losing fat can seem pretty difficult. Everyone ripped, lean, and toned only seems to eat salads and chicken whilst exercising everyday with confusing equipment and intricate workouts. In reality, all it takes is burning more calories than you’re taking in. That makes your workouts extremely important as you need to be burning as many calories […]

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Should You Go Hot or Cold for Recovery?

ice bath

Manipulating the temperature of your body can be a great way to aid your performance and recovery, but knowing the difference between the two can make all the difference. Although it might seem like it, simply slapping on a hot or cold pack when you feel a bit of pain might not be the answer […]

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Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?
PROVEN ONLINE AND IN PERSON TRAINING PLANS CONTACT ONLINE PERSONAL TRAINING BOOK CONSULTATION Hey, I'm Alex Reader Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since. [...] Read More

Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then […]

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How Much Ab Training Do I Need to Get a Six Pack?

six pack abs

A six pack is commonly seen as a sign that you’ve taken time to craft and sculpt your body, taking care with your diet, maintaining dedication with your training and patience with the process. That’s why it’s so annoying when some has a shredded set of abs without trying. This begs the question, how much […]

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How to Lean Bulk: Gain Muscle – Not Fat

How to lean bulk

Ahh, the perils of trying to build muscle. You want to gain muscle so you look good, but you don’t want to hide that muscle under a frustrating layer of fat.   Committing to a bulk can easily end up with people spinning their wheels. They’re so scared of gaining fat that they end up […]

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Are You Using the Right Rep Range?

reps

Understanding the importance of rep ranges can make all the difference to your eventual results. Strength, fat loss, sculpting, and shaping all depend on the right reps, sets, and overall volume.   Today, we’re going to look at the benefits of each rep range and why they can make all the difference when it comes […]

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How to Lose Belly Fat Fast

lose belly fat

It is a known fact that belly fat can be hard to lose. Too much of this fat can affect your health in a negative way. Therefore, you need to take adequate measures in order to lose belly fat fast. Many people have this question in mind that how to lose belly fat in quick […]

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