All You Need to Know About Gluten

All You Need to Know About Gluten

Lecter. Vader. Joker. Krueger. Myers. Gluten.   All of these are some of the scariest names in history.   In recent years, somehow gluten has become one of the most fearsome but also confusing words known to man. In 2013, under the “what is…” category for google searches, “what is gluten?” came out at number […]

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Coconut Oil vs. Olive Oil – Which Is Better?

Coconut Oil vs. Olive Oil

Olive oil has long been the crème de la crème of oils, but now, there’s a new kid on the block. Both coconut oil aand olive oil are well known for their effects on the heart, skin, hair, and overall health which has got us all asking which one is actually better.   In this […]

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Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?
PROVEN ONLINE AND IN PERSON TRAINING PLANS CONTACT ONLINE PERSONAL TRAINING BOOK CONSULTATION Hey, I'm Alex Reader Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since. [...] Read More

Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then […]

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Is Juicing Really Good for You?

juicing

The issue with dieting in the modern world is that it almost becomes religious. It’s easy to do. Our bodies are so personal that we create an attachment to anything that’s supposed to help us. Not to mention, it can become a social event within your circle of friends or with family. No longer do […]

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What should my macros be?

what should my macros be

What Should My Macros Be?   Tracking your diet isn’t only interesting, but a great way to find out about the foods that you’re eating. Many of us don’t know the amount of calories, fat, carbohydrates, and protein in our meals or the importance of them. Even just tracking your diet for a few weeks […]

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How to Lean Bulk: Gain Muscle – Not Fat

How to lean bulk

Ahh, the perils of trying to build muscle. You want to gain muscle so you look good, but you don’t want to hide that muscle under a frustrating layer of fat.   Committing to a bulk can easily end up with people spinning their wheels. They’re so scared of gaining fat that they end up […]

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How to Lose Belly Fat Fast

lose belly fat

It is a known fact that belly fat can be hard to lose. Too much of this fat can affect your health in a negative way. Therefore, you need to take adequate measures in order to lose belly fat fast. Many people have this question in mind that how to lose belly fat in quick […]

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How To Speed Up Your Metabolism With Weights

weights

We all know that speeding up the metabolism leads to weight loss – and essentially the results we are all after. However, there is also the fact that bad diet plans can create both hormonal obstructions and dysfunctions, meaning that they can have the opposite effect of weight loss and potentially wreck your metabolism. So, […]

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