Basic Health and Fitness Check Package- £50

This is an entry level health check that covers the essential checks, body composition, blood pressure, resting heart rate and predicted VO2 max.

Who is this package for?

This package is suitable for adults both male and female if you want to understand more about your current health status and highlight potential future risks. Using the information you can take control of your health and start to work towards a healthier lifestyle.

With this excellent value entry level health and fitness package, you’ll get 9 fundamental measurements.

Key Health and Fitness Checks

 Bodyweight

 Body Mass Index

 Body Fat %

 Muscle %

 Visceral Fat %

 Basal Metabolic Rate (BMR)

 Resting Heart Rate

 Blood Pressure

Body composition

Locations- Exmouth, Budleigh, Woodbury and Surrounding Areas

Exmouth

Budleigh

Mobile Service

Conveniently I offer a mobile service and can do most of the health and fitness assessments in this way.

If you would prefer a mobile assessment please contact me via email or phone with your location and a preferred time and day.

Full Package Comparison

Select your package below, checkout and then you will receive an email to book a slot to suit you.

 

Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

Basic

£50
Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

Vital

£80
Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

Elite

£120
Bodyweight
Body Mass Index
Body Fat %
Muscle %
Visceral Fat %
Basal Metabolic Rate (BMR)
Resting Heart Rate
Blood Pressure
Predicted VO2 max
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Cholesterol Ratio
Triglycerides
Type 2 Diabetes- Fasting Blood Glucose
Lung Function
Strength Testing
Muscular Endurance Testing
Movement Screening

alex@alexreaderfitness.com

Monday - Friday 9am - 5pm UK time.
I will try to respond within 24hrs

07393995346