07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

May 2023

you can't lose weight eating carbs

“You can’t lose weight while eating carbs” 

If you have ever tried to diet, you might be familiar with the concept of low-carbohydrate or ketogenic diets. Depending on how far down the rabbit hole you have gone, you might even have heard of the carbohydrate-insulin model (CIM). This is the mechanism that, in contrast to the conventional energy balance model (EBM), is …

“You can’t lose weight while eating carbs”  Read More »

rest periods between sets

The Secret to Building Strong, Toned Muscles: How Long to Rest Between Sets

When it comes to building muscle tone, rest periods are a crucial factor to consider. In order to achieve a defined, lean look, you’ll need to strike a balance between challenging your muscles and allowing them enough recovery time to grow and repair.   There are three main types of rest periods to consider:   …

The Secret to Building Strong, Toned Muscles: How Long to Rest Between Sets Read More »