How to Keep Healthy Bones and Muscle with Age

How to Keep Healthy Bones and Muscle with Age

When you’re young, the last thing you’re usually thinking about is the future. Sure, you know that in order to live a long and healthy life you need to eat more green and less grease, but being young is all about enjoying the here and now.   It’s only when we start getting a little […]

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The 300 Rep Full Body Workout

The 300 Rep Full Body Workout

Looking for a real challenge?   Fitness regime gone a bit stale?   Want to see how fit you really are?   Then boy oh boy do I have a challenge for you.   This 300 rep full body workout is no joke. It starts off with the top four main lifts: the squat, bench […]

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