7 Exercises That Are Killer for Fat Loss

Exercises for fat loss

Losing fat can seem pretty difficult. Everyone ripped, lean, and toned only seems to eat salads and chicken whilst exercising everyday with confusing equipment and intricate workouts. In reality, all it takes is burning more calories than you’re taking in. That makes your workouts extremely important as you need to be burning as many calories […]

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Should You Go Hot or Cold for Recovery?

ice bath

Manipulating the temperature of your body can be a great way to aid your performance and recovery, but knowing the difference between the two can make all the difference. Although it might seem like it, simply slapping on a hot or cold pack when you feel a bit of pain might not be the answer […]

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