Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?
PROVEN ONLINE AND IN PERSON TRAINING PLANS CONTACT ONLINE PERSONAL TRAINING BOOK CONSULTATION Hey, I'm Alex Reader Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since. [...] Read More

How to Stay on Track with Your Fitness Resolutions

How to Stay on Track with Your Fitness Resolutions

So, you’ve decided you want to get fit and healthy in 2018. Maybe you’ve just decided that you want to kick your exercise and diet habits into the next gear. You might even have goals of competing in some form of competition. Whatever it is, 2018 is your year.   Unfortunately, completing a goal is […]

Read More

Can You Eat What You Want if You Exercise?

Can You Eat What You Want if You Exercise?

It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard and therefore, you’re deserving of a pizza…but then […]

Read More