Top Tips for Starting Your Fitness Journey

starting your fitness journey

Once you get into a certain set of habits, it can be hard to escape. Wake up, brush teeth, have breakfast, go to work, come home, eat, watch TV, go to bed. It’s a tried and tested routine that you’ve been following for ages.   When people think of starting a fitness journey, people think […]

Read More

8 Healthy New Year’s Resolutions

8 Healthy New Year’s Resolutions

2018 is finally here and with it comes a host of new year’s resolutions. The chances are that you’re feeling a little guilty after the holiday period, but you shouldn’t be! Christmas is a time for friends, family, and food – not for worrying about your waist size.   Now, the new year isn’t the […]

Read More

How to Get Started with Meditation

meditation

It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would:   Help with your sleep quality and quantity Boost your mood and make you feel more optimistic Reduce […]

Read More