Once you get into a certain set of habits, it can be hard to escape. Wake up, brush your teeth, have breakfast, go to work, come home, eat, watch TV, and go to bed. It’s a tried and tested routine that you’ve been following for ages. When people think of starting a fitness journey, …
2018 is finally here and with it comes a host of new year’s resolutions. The chances are that you’re feeling a little guilty after the holiday period, but you shouldn’t be! Christmas is a time for friends, family, and food – not for worrying about your waist size. Now, the new year isn’t the …
It’s been said that if you could bottle up meditation and put it into a pill, it’d be the biggest and fastest selling drug of all time. Imagine if you could take a small capsule that would: Help with your sleep quality and quantity Boost your mood and make you feel more optimistic Reduce …
