Why Your Glutes Are Important for Healthy Everyday Living


Your glutes are useful for more than just shaping out your jeans and squatting. In fact, they’re used in almost every movement we do and so therefore, can affect the quality of our day-to-day life. Your glutes are made of three muscles: gluteus minimums, gluteus medius and finally, the gluteus maximus which is the largest […]

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Why You’re Not Sustaining Your Weight Loss

Weight loss

There comes a point with every fat loss journey where the scales just don’t seem to shift. Maybe you’ve been dieting for a week or a month, it can be an incredibly frustrating feature in your efforts to change your body composition. Alternatively, maybe you just struggle to keep the weight off. Your cut could […]

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Effective Way To Achieve A Toned Model Body

toned model body

Most of us have been coveting the perfectly toned bodies of models that we see on television. We wish we could achieve that goddess body, but it seems impossible. Well, I am here to tell you that it is possible. The below tips can help you achieve that toned model look, regardless of your body […]

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How to Burn Fat with the After-Burn Effect

how to burn fat

We’re about to share a little secret with you about how to burn more calories when you’re doing nothing at all. That secret is called the ‘After-Burn Effect’ because your metabolism is elevated so you’re losing more fat. It also involves very a lot less time dedicated to exercise than you may think. Let’s delve […]

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When Is the Best Time for Cardio?

when is the best time for cardio

There are many different ways to do cardio, though it has two main uses: to improve cardiovascular function and to burn calories. The first is for performance and function whilst the latter is for aesthetics. Both, however, correlate to an improved quality of life and overall health. Let’s separate both uses apart so we can […]

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Why You Should Squat

why you should squat

One of the best exercises for you, if you are trying to build muscle or lose weight (or both) should be squatting. However, this is also one of the hardest exercises to be done properly unless you know what you are doing. Squats work almost every muscle in the body. If you are looking to […]

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