Month: September 2017

Glutes

Why Your Glutes Are Important for Healthy Everyday Living

Your glutes are useful for more than just shaping out your jeans and squatting. In fact, they’re used in almost every movement we do and so therefore, can affect the quality of our day-to-day life. Your glutes are made of three muscles: gluteus minimums, gluteus medius and finally, the gluteus maximus which is the largest …

Why Your Glutes Are Important for Healthy Everyday Living Read More »