ONLINE PERSONAL TRAINING PLANS

I support guys and girls that are fed up with their appearance and want to be physically fit. In my online personal training plans I combine science based fat loss and lean muscle strategies with real world common sense so that you get what you really want- A toned lean appearance with a healthier body.

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WHY USE AN ONLINE PERSONAL TRAINER

An online personal trainer, nutritionist or online fitness coach can help you reach your health and fitness goals. This can also be done at fraction of the cost of a face-to-face personal trainer. Additionally, there's the added convenience of training in your own home or gym. I specialise in body and lifestyle transformations. Using proven exercise and nutritional strategies to help you lose weight, drop fat and add lean muscle you can reach your fitness goals. I deliver all of this to my customers using my online personal training plans. These include online workout and nutrition programmes with constant support. For more information on plans including pricing go to my online personal training page. I pride myself on delivering a high quality that is on par with anything you may get face-to-face. It’s true that with an online personal training service I can’t answer questions within sessions. And...

"You can lead a horse to water, but you can't make it drink"

However, I can lead my clients (the horse) to water (correct exercise and nutrition). This is cost-effective and takes out all guess work for my customers. My clients also say it saves you time researching much of the rubbish on the internet. Additionally, my app (free on both android and apple) and web dashboard gives you direct access to messaging. This enables you to get your questions answered 24/7. The app also has other excellent features such as an exercise library. This provides exercise demonstrations, descriptions and what the exercise does for you. My online personal training is an easy to use, professional service and full of useful information to get you the results you want.

ONLINE PERSONAL TRAINING IS PERFECT FOR YOU IF YOU:

  • Want to lose weight, lose fat and tone up.
  • Would like to attain the physique you want.
  • Need guidance with your training and nutrition.
  • Need help with all the conflicting information about diets, training and supplements to discover what works for you.
  • Want a high quality personal training service at a reduced priced.
  • Would benefit from being able to schedule your training and nutrition around your lifestyle.
  • Need a push in the right direction. With constant support, accountability and progress reports.

FITNESS, NUTRITION AND HEALTHY LIFESTYLE ARTICLES

Online Personal Trainer
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Hey, I'm Alex Reader

Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since.

My online personal training services come from years of experience working as a high level trainer for many athletes and my scientific background. As a result I specialise in creating amazing physical and lifestyle transformations. To do this I use proven strategies for weight loss and muscle toning. I do this in a sustainable way that also improves health aspect and builds self confidence making life more enjoyable.