PROVEN ONLINE AND IN PERSON TRAINING PLANS

Online Personal Trainer

Hey, I'm Alex Reader

Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since.

My online personal training and local personal training services come from years of experience working as a high level trainer for many athletes and my scientific background. As a result I specialise in creating amazing physical and lifestyle transformations. To do this I use proven strategies for weight loss and muscle toning. I do this in a sustainable way that also improves health aspect and builds self confidence making life more enjoyable.

FITNESS, NUTRITION AND HEALTHY LIFESTYLE ARTICLES