What is online personal training
Online Personal Training is a growing and exciting way to offer personal training and fitness coaching online to achieve incredible transformations. It’s now being utilised within the UK and worldwide providing people with expert online coaches, so they can get results in a convenient, affordable and time efficient way. Having an online personal trainer can dramatically speed up the process to transforming your body, health and mind.
Why having an online personal trainer is a great advantage
Online Personal Trainer Alex Reader
UK Fitness Coach
I’m an online personal trainer and nutrition coach based in the UK. I help everyday busy people and professionals transform their bodies around their current lifestyles. I get people into the shape they want with by products of being significantly, healthier, fitter and more confident. I do this using evidenced based strategies, creating custom training and nutrition plans that get results. These results are truly sustainable and life-changing since they are based around your lifestyle and goals. I dispel any fitness and nutrition fads that the fitness industry promotes, ending the viscous yo-yo diet cycle.
I come from a sport science background, researching, developing and implementing strategies that get high performing results. Although I loved the details and working scientifically there’s only marginal gains to be had with those that are elite. As such I moved to helping us mere mortals and helping to create life-changing outcomes for everyday people. I draw on my experience in sport and health sciences and have had great opportunities to apply them to many different people in the real world through jobs I’ve had. I’ve worked with elite sports people, those recovering from injury or physiotherapy (NHS) and the general officer worker to the keen gym fanatic.
I’m now a business owner and parent. I understand the challenges that life brings and how it can get in the way of our health and fitness, but I know and my clients know it is possible to still be in the shape you want.
How online personal training works
What people are saying about my personal training services
Online Personal Training Pricing
A great advantage of online personal training is it’s cost effectiveness. I have two pricing options but the premium service is the same. The cost is significantly less than standard personal training, but be assured I’m offering a premium service where I can work closely with you. I will be your full time personal trainer and coach and give each one of my clients maximum support and everything required to get great results as fast as possible.
Online Personal Trainer
If you have ever wanted to be slimmer, more confident, have more energy or improve your physical ability then an online personal trainer might work great for you. With the added bonus it can be done anywhere in the world with any equipment. A online personal trainer will deliver an effective exercise programme, guiding and motivating you through it. In addition an online personal trainer will consider your lifestyle factors and nutrition that contribute to making your exercise programme even more effective.
I have been an online personal trainer for around 4 years. In addition to helping people online I own a private training studio in my local area. Before this I have worked in similar roles in gyms, sports teams and the NHS.
Nope! That’s one of the many great things about working with a online personal trainer. It’s a highly effective and efficient way to get fit in the first place. Although athletes and professional sports people often use a personal trainers, it is not necessary to be in great condition to start with. Everyone has their own individual personal challenges to overcome, whether it’s running for a bus or running a marathon.
You are never too old to benefit from exercising! I have trained clients online from 8 years to 94 years old. As we get older, there are changes in our bodies which mean an exercise programme needs to be specific. Exercise is vitally important in helping keep good muscle tone as we age. This will greatly help with mobility, strength, balance and endurance.
Yes, you are right. But there’s good reason for it. A gym membership won’t get you any results if you can’t motivate yourself, can’t access it around your lifestyle, can’t push yourself and can’t programme progressive workouts. An online personal trainer keeps you accountable and does all the other work for you. It can really be the difference between progressing and continuing on a downward spiral. You will also learn how to do everything yourself for the future, making it a great investment.
Most likely! If you are returning to exercise after a long period of time or have never exercised, you might feel some muscle soreness, especially at the start. However, this is a results of working your muscles in a way you are unaccustomed to, this stimulates growth and progress in fitness. It won’t always hurt and if you recover well with good sleep and nutrition you might avoid soreness all together.
To get started, see what’s available or ask any other questions you can contact me here. Alternatively, you can contact me using my number, 07393995346 or email, email@example.com. When getting in touch it would be great to know your goals and current lifestyle
Nope! As your dedicated online personal trainer everything can be tailored to you as an individual and that includes what equipment you have access to. You can achieve great results with minimal fancy equipment. However, if you have some or have a gym membership we will certainly make the most of it if it’s suitable.