Other Body Transformations
Online Personal Coaching
May 2021 Update
Limited availability (1-3 spaces)
Congratulations on taking the first step to getting the body and mind you want!
👋Hey, I’m Alex Reader I’m a certified personal trainer with a BSc & MSc in Sport & Health Sciences, and experience within the NHS and fitness industry.
I have been in this industry for the past 10 years, helping people in person and online.
I want to work with you to lose fat and make a LASTING change to your lifestyle.
This is only for you if you have…
👉 Tried countless diets
👉 Spent money on shakes & pills
👉 Paid for a gym membership and not used it
BUT are…
👉Ready to commit to changing
👉Ready to ditch dieting
👉Open minded and keen to learn
PLEASE DON'T SIGN UP IF...
You are looking for a short term fix. This is only for those wanting to make health an important part of their life for the long term.
What results have my clients had?
First picture August 2020 second picture February 2021 – 3 stone down, muscle % up, body fat % down.
Fiona, “I’ve been a yo-yo dieter for 37 years, restricting food, binging, being “on plan and “off plan”, counting syns, points, and all other wonderfully marketed diet regimes and quick fixes. Now I’m sticking with good old habits and routines, no more strict diets and plenty more active days. Liberating”. You can find Fiona on instagram as @mindfit_fiona.
What's involved?
Initial consultation and on boarding form
- This provides me with a really good understanding of your current lifestyle. Allowing me to create an action plan 100% specific to you.
Exercise programming
- This might not be recommended for everyone but for most of my clients we will incorporate exercise in some form. Depending on your goals, this will help you to build strength, tone, fitness and health (including mental health!).
Lifestyle and nutrition recommendations or targets
- This is often what get’s overlooked with traditional personal training. We will work closely on this to form new good habits that align with your goals. Over time this is what creates a healthy lifestyle. You will adopt a new “normal”, that helps you rather than holds you back.
Weekly 30 minute check-ins
- One of the greatest elements of this coaching is the weekly check-ins. It dramatically increases accountability, keeping you on track. It also gives us a chance to adapt things based on your every changing lifestyle, goals and progress. Lastly it can also be used to gain knowledge and ask questions on nutrition, exercise & lifestyle.
Other Testimonials
Sim
“In just 12 weeks using Alex’s training and nutrition strategies I have drastically changed my physique, adding on lean muscle and toning up. As a result I’m also much stronger and moreRead more “Sim”
Danny
“From my first monthly programmes Alex assigned I managed to build strength and improve my physique around work andRead more “Danny”
Natlie
“Alex is a brilliant trainer. I’ve been training with Alex for almost a year and still I am always looking forward to our sessions. They’re dynamic, varied and planned in a professional way steadily build up strength . The pace is challenging but at the same time adapted to my ability. The studio Alex created
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“Alex is a brilliant trainer. I’ve been training with Alex for almost a year and still I am always looking forward to our sessions. They’re dynamic, varied and planned in a professional way steadily build up strength . The pace is challenging but at the same time adapted to my ability. The studio Alex created is great- easily accessed, has a nice atmosphere and everything that’s needed for proper, high standard training. It’s very easy to have a good communication with Alex because he’s open, listens and always interested in knowing whether I feel the pace and plan are right for me. Alex is a super trainer and I’m happy that I could share my experience of the last year in a review.”
Sam
“Seen some great results! Great studio with lots of good equipment and Alex is veryRead more “Sam”
Leah
“I have personal training with Alex, he has given me the motivation to get fit and I’m seeing and feeling results! HighlyRead more “Leah”
Roy
“I’ve never really enjoyed training, but Alex has tailored and exercise programme for me which is fun and enjoyable. Over such a short period of time I can see results and so can others. I am getting stronger and fitter each week and now I look forward to my training sessions. Thanks Alex for all
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“I’ve never really enjoyed training, but Alex has tailored and exercise programme for me which is fun and enjoyable. Over such a short period of time I can see results and so can others. I am getting stronger and fitter each week and now I look forward to my training sessions. Thanks Alex for all of your expertise”
Sam & Andy
“Exercise featured little in our lives, group sessions holding little appeal, however fitness training with Alex changes that. Delivered in a friendly, relaxed and personable way, Alex adjusts his plans to match our ability and pace, making the “unbelievable” achievable. And in just five weeks results have gone beyond weight and inches lost to improved
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“Exercise featured little in our lives, group sessions holding little appeal, however fitness training with Alex changes that. Delivered in a friendly, relaxed and personable way, Alex adjusts his plans to match our ability and pace, making the “unbelievable” achievable. And in just five weeks results have gone beyond weight and inches lost to improved energy levels, positivity and well-being.”
Luke
“Alex helped me to lose some stubborn belly fat and get in shape in time for my wedding! Using his transformation package I achieved my goals and feelRead more “Luke”
Angel
“Alex is friendly and welcoming. He’s was very motivating. He had all the equipment that we needed. I felt very comfortable working out and I would highly recommend him toRead more “Angel”
Reece
“I completely recommend Alex as a personal trainer! He has created training programmes that benefit my trampolining, focusing on specific exercises and movements that increase power in the legs and technique for my sport. I have a session with him once a week, and go to the gym on my own twice a week; which
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“I completely recommend Alex as a personal trainer! He has created training programmes that benefit my trampolining, focusing on specific exercises and movements that increase power in the legs and technique for my sport. I have a session with him once a week, and go to the gym on my own twice a week; which he has put exercises onto the personal trainer app that I’ll use for my gym sessions. Overall, very enthusiastic and friendly! Also will make sessions a lot of fun and very rewarding ??”
Katie
Always look forward to a great workout here! Alex is so supportive and knowledgeable and pushes you to achieve your personal goals. The group sessions are varied and fun and the 1 to 1 pt blocks are so productive and such great value too! Very clean and professional set up! I’ve gained so much confidence
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Always look forward to a great workout here! Alex is so supportive and knowledgeable and pushes you to achieve your personal goals. The group sessions are varied and fun and the 1 to 1 pt blocks are so productive and such great value too! Very clean and professional set up! I’ve gained so much confidence already and feel ready to see more results through one of his workout programmes adapted to all my needs and lifestyle. Can’t recommend him enough!
Karen
“Alex knows exactly how to motivate, encourage and push me to get the best results. I’m not only physically stronger, my health and general well-being have improved since training with him and I can’t recommend him highlyRead more “Karen”
Mellissa
I didn’t like the idea of going to a gym, then i met alex! He made me feel really at ease and was always on hand to help. My online programme keeps me motivated throughout the week too which is fantastic. HighlyRead more “Mellissa”
Mary
“I’m really happy with Alex’s help. I have lost weight (over a stone) and now eat much healthier. Alex provides greatRead more “Mary”
Sean
“I am a regular client of Alex’s and I really enjoy training with him. Sessions are always well structured, fun and challenging to the right amount. My fitness has greatly improved, with noticeable differences in my appearance. I would recommend him if your looking for a personalRead more “Sean”
Megan
“I started training with Alex just over a month ago and I am so impressed with how comfortable and confident he has made me feel with the gym. I’ve never really felt like I know what to do until now. I train in a pair with a friend and it’s easily the best experience I’ve
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“I started training with Alex just over a month ago and I am so impressed with how comfortable and confident he has made me feel with the gym. I’ve never really felt like I know what to do until now. I train in a pair with a friend and it’s easily the best experience I’ve had with PT sessions. Thank you Alex!”
Ben & Leah
“My husband started going to Alex at the beginning of the year, then during lockdown i joined via zoom – now we are going to his studio and I’m hooked!! Would highly recommend!! Alex is a great teacher, good listener andRead more “Ben & Leah”
Emily
“Since starting my personal training plan with Alex my life has gone from strength to strength. I’ve lost weight, toned up, and i’m fitter, healthier and happier than I have been in a long time. The results are amazing and I love the new me. Everyone should give it aRead more “Emily”
Lucy
“Not been training with Alex long but really enjoying it! Learning new things, very professional, great set up and being pushed which is just what I need! Would highlyRead more “Lucy”
Lindsay
“I’ve been training with Alex three times a week for about 5 months. I first decided to work with a personal trainer as I was very anxious about resuming exercise after recovering from spinal surgery. Alex is a rehab specialist and with his reassurance and encouragement I have built strength and confidence. He ensures that
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“I’ve been training with Alex three times a week for about 5 months. I first decided to work with a personal trainer as I was very anxious about resuming exercise after recovering from spinal surgery. Alex is a rehab specialist and with his reassurance and encouragement I have built strength and confidence. He ensures that I go at my own pace and grades exercises where necessary, but always makes sure that I’m pushing myself and progressing. I’m feeling happier and healthier than I have in a long time and would highly recommend working with Alex.”
Naomi
“Having personal training with Alex and really recommend it, I also feel more motivated now than I didRead more “Naomi”
Chelle
“I thought at 51 I would never be able to lose weight and tone up after putting on 2st post smoking. I don’t have time for a conventional gym, I wanted something effective and motivating I can do at home, in my own time and using the equipment I already have and not too expensive.
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“I thought at 51 I would never be able to lose weight and tone up after putting on 2st post smoking. I don’t have time for a conventional gym, I wanted something effective and motivating I can do at home, in my own time and using the equipment I already have and not too expensive. I came across Alex’s web page and actually had an open chat with Alex about my goals and motivation. Alex made me feel excited at the prospect of moving forward, getting fit and toning up at the same time. His regimes are tough and challenging but get results in a realistic manner and are tailor made for each person. To date I’ve lost almost 1 stone and several inches all over my body and still going strong. My strength is far better than it was in my 20s and all thanks to Alex keeping my workouts interesting and challenging. Alex is always available to message and answers promptly if I ever have any problems.”
Stacey
“Alex is a great and is very motivating. He makes you feel welcome and provides a full body work out. His gym has all equipment that we needed and felt very motivated and comfortable. I would recommend Alex to all my family and friends. Cant wait to my nextRead more “Stacey”
Sam
“I grew to hate the gym but alex has got me enjoying it again, great PT loads of variety and a fantastic setup! My strength and fitness is definitely improving and I feel so much better for it. Best decision I’ve made for a longRead more “Sam”
Clare
Great trainer! Alex is patient but firm, so progress is made. His online sessions throughout have been veryRead more “Clare”
Eve
“Alex is the only PT I use due to his wealth of knowledge in fitness and personal training. He has the ability to target my personal goals and succeed with results as Alex doesn’t accept bargaining so you’re pushed to your fitness limit (In a good way!). I highly recommend training with him as every
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“Alex is the only PT I use due to his wealth of knowledge in fitness and personal training. He has the ability to target my personal goals and succeed with results as Alex doesn’t accept bargaining so you’re pushed to your fitness limit (In a good way!). I highly recommend training with him as every session I have had has been different and dynamic therefore not boring in the slightest. Finally, whilst planning your session and during he always has your ultimate goal in the forefront of his mind consequently offering tailored training to meet your every fitness need.”
Sharon
“Alex has been training a young Deaf service user of mine for a few years now. His warm personality and good communication skills have been essential to build an effective relationship. Highly recommended. BSL EnablingRead more “Sharon”
Chloe
“Alex’s well planned and challenging training sessions have made me stronger, slimmer and more energetic, than I have ever been. Really greatRead more “Chloe”
Keane
“I’m really happy with the results I have achieved so far following Alex’s programme. I haven’t been this physically fit, healthy, or lean in a longRead more “Keane”
Hamish
“Have been with Alex for a month now, motivation is at an all time high and the results have come on very quickly! Would recommend for anyone looking to get fit andRead more “Hamish”
Hannah
“Completing Alex’s 6 week plan help me to lose weight, tone up and feel much better in my appearance. Additionally, I was able to do a mixture of both home and gym workouts that suited my work schedule. Constant support from Alex made the transformation muchRead more “Hannah”
Mags
“Choosing to work with Alex was the best decision I’ve made this year by far. The results I’ve had despite my limitations have been incredible, I feel stronger both physically and mentally. Alex is so knowledgable, he’s always able to adjust and customise sessions to work around limitations; helping me feel I’ve achieved something rather
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“Choosing to work with Alex was the best decision I’ve made this year by far. The results I’ve had despite my limitations have been incredible, I feel stronger both physically and mentally. Alex is so knowledgable, he’s always able to adjust and customise sessions to work around limitations; helping me feel I’ve achieved something rather than failed at something else. I had intended only to have sessions for 6 months but I’m so pleased with my result and ongoing experience that it really feels worthwhile to continue to invest in myself for the foreseeable future.”
Price and sign up!
Please don't sign up without contacting me
To give everyone the best coaching I have limited spaces, so please personally check with me before signing up.
I have just one price for this service, allowing everyone to get the best out of coaching. I also don’t want pricing to be a barrier so I have significantly reduced and streamlined my pricing.
Online Personal Coaching
£99/month Usually £130
1 to 1 Weekly check-ins
Personal Exercise Programming
Nutrition Coaching
Mobile App
24/7 Support
Cancel Anytime