👋Hey, I’m Alex Reader I’m a certified personal trainer with a BSc & MSc in Sport & Health Sciences, and experience within the NHS and fitness industry.
I have been in this industry for the past 10 years, helping people in person and online.
This is only for you if you have…
👉 Tried countless diets
👉 Spent money on shakes & pills
👉 Paid for a gym membership and not used it
👉Ready to commit to changing
👉Ready to ditch dieting
👉Open minded and keen to learn
First picture August 2020 second picture February 2021 – 3 stone down, muscle % up, body fat % down.
Fiona, “I’ve been a yo-yo dieter for 37 years, restricting food, binging, being “on plan and “off plan”, counting syns, points, and all other wonderfully marketed diet regimes and quick fixes. Now I’m sticking with good old habits and routines, no more strict diets and plenty more active days. Liberating”. You can find Fiona on instagram as @mindfit_fiona.
Initial consultation and on boarding form
Lifestyle and nutrition recommendations or targets
Weekly 30 minute check-ins
I have just one price for this service, allowing everyone to get the best out of coaching. I also don’t want pricing to be a barrier so I have significantly reduced and streamlined my pricing.