MindFit

Welcome to MindFit:

A step by step process designed to give you the mental tools and methods to undertake any fitness goal or challenge that you set for yourself.

Mindset

Adopt the winning mindset you need to take on any challenge head-on

Confidence

Harness the power of fitness to boost your confidence

Goal Setting

Learn simple techniques to guarantee you hit your goals!

Discipline & habits

Become a disciplined and see long term results!

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Beat the diet industry

99% of diets fail and over 80% of fitness resolutions fail...

I created MindFit to break this cycle of despair: If you’re ready to tackle the route of the problem without a strict diet or insane exercise plan, you need MindFit.

Until MindFit…

No programme or course addressed the struggles of yo-yo dieting and their on peoples mood and confidence. Until now.

After EXTENSIVE research, training, education, and experience, I devised an approach which applies the principles of sport psychology and general psychology.

I have helped countless people feel great as they effortlessly applied my approach to achieve amazing results.

I developed my MindFit online course to reach and help more people. Now, a healthier and fitter lifestyle is available to everyone!

You too can permanently take control over your health and fitness!

Take control and get results

mindfit stories

"I could really relate to MindFit, I have always struggled with yo-yo dieting. It was so obvious going through the course why I was failing, despite feeling like I was trying so hard.I now know exactly what I need to do, but importantly I know how to make myself do this consistently to get results and keep the weight off!"

Before and After- E - Alex Reader Fitness: Online Personal Training Services

Amy

Full time mum

"This is better than anything I have spent money on when it comes to diet or fitness. In the past I have always found it hard to lose weight and often had anxiety and low moods because of my weight and lack of fitness. I'm more confident than I was just from completing the course, but I know now how to continue getting more confident, disciplined and in control of my weight. Thank you."

Alex Reader Fitness: Online Personal Training Services

Natalie

Nurse

"This course is amazing and worth every penny. It changed my perspetive on weight control and how I can feel more confident. Following the course I was extremely motivated to take on some big challenges and goals. I seeked out Alex to work with him personally on this and use the methods with the course. I'm far more confident and feel like can do anything!"

Amanda

Business development manager

"I would highly recommend this course to almost anyone wanting to improve on themselves and their body. I found the course has helped me in my daily life at work and with relationships. I can take on challenges not only in going to the gym but at work and during social events. I'm in better shape now than I have been for a long time and I feel absolutely great for it."

Clive

Business owner

What you get

Self-paced structured course

The course consists of 4 main units with 1-3 lessons in each, in an easy to use online dashboard. You will work through the modules at your own pace without having to worry about deadlines. You will always have the ability to repeat any section.
Quiz's

Within each unit there is a short quiz which covers the main takeaways and actionable points.
Downloadable worksheets

There are plenty of downloadable worksheets to help you put the techniques you learn into action.
Access to a private coaching group

There's huge power in having a likeminded community working towards goals together. In my free MindFit coaching group, you can ask questions about fitness, mindset and nutrition and receive lots of encouragement and support!
The outcome

By the end of this course, you will have the mental tools you need to achieve a healthier, fitter and more confident version of yourself!

Limited time bonus + *45 minute nutrition consultation and custom fitness programme

Offer ends soon limited availability

Frequently asked questions

Do I need to follow a diet or fitness plan?

The course doesn’t require you to follow any specific diet or fitness plan. The course is designed to give you the mental tools and methods required to undertake any fitness goal or challenge. The course uses methods that will help you create a more active and healthy lifestyle specific to you. If you want a programme at the end of the course or to go alongside it, please contact me – alex@alexreaderfitness.com.

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long will I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. Furthermore, you have access to automatic lifetime updates with this ever advancing course. New units and features are often added!

What if I'm unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.