Exercise

Range of motion (ROM) is a very hot topic amongst sport scientists right now. Apart from the rare loon, it’s well accepted that full ROM is better than partials at short muscle lengths (think ATG squat vs quarter squat) for muscle growth. Recently, however, partials at long muscle lengths have gained a lot of attention. …

Half Reps Might Be Better Read More »

When it comes to building muscle tone, rest periods are a crucial factor to consider. In order to achieve a defined, lean look, you’ll need to strike a balance between challenging your muscles and allowing them enough recovery time to grow and repair.   There are three main types of rest periods to consider:   …

The Secret to Building Strong, Toned Muscles: How Long to Rest Between Sets Read More »

Whatever your barriers are, taking that first step to make exercise a part of your life is not always the easiest step to take. Which makes it even more upsetting when I see people that have made that investment quit shortly after starting. Commonly cited reasons for this are: · not enough time · too …

Principles of Training Read More »

Are you looking for a workout that can help you get fit, strong, and healthy without having to spend hours at the gym? Is there a single workout that would provide you with all these benefits? One of the most effective ways to build and maintain muscle mass, which is crucial for overall health and …

The only workout you need? Read More »

In today’s fast-paced world, it’s all too easy to let the chaos of everyday life consume us. For busy professionals, work can often take center stage, leaving little time for anything else. Unfortunately, neglecting our physical and mental health can have serious consequences, especially for those striving for professional success. Building a successful career or …

From the Office to the Finish Line: How Fitness Events Can Boost Your Health and Career Read More »

How To Complete The Nello 100 Mile Cycle Are you ready to take on the challenge of the Force Cancer Charity Nello 100 mile cycle? This exciting ride takes place in the stunning county of Devon in the United Kingdom, and it’s not for the faint of heart. But with the right training, gear, nutrition, …

Surviving The Nello 100 Mile Cycle for Force Cancer Charity Read More »