[vc_row][vc_column][vc_masonry_media_grid element_width=”2″ gap=”0″ item=”mediaGrid_Default” grid_id=”vc_gid:1530644772355-e0461dfa-b325-0″ include=”5090,144,4266,146,147,151,153,154,5041,5091,5042,5574″][vc_custom_heading text=”PROVEN ONLINE AND IN PERSON TRAINING PLANS” font_container=”tag:h1|font_size:50|text_align:center|color:%239bb70d” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1505811641042{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1/3″][vc_btn title=”CONTACT” style=”3d” color=”black” size=”lg” align=”center” i_icon_fontawesome=”fa fa-paper-plane-o” button_block=”true” add_icon=”true” css=”.vc_custom_1516451513031{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” link=”url:https%3A%2F%2Falexreaderfit.wpengine.com%2Fcontact%2F|||”][/vc_column][vc_column width=”1/3″][vc_btn title=”ONLINE PERSONAL TRAINING” style=”3d” color=”black” size=”lg” align=”center” i_icon_fontawesome=”fa fa-globe” button_block=”true” add_icon=”true” link=”url:http%3A%2F%2Falexreaderfitness.com%2Fonline-personal-training%2F|||”][/vc_column][vc_column width=”1/3″][vc_btn title=”BOOK CONSULTATION” style=”3d” color=”green” size=”lg” align=”center” i_icon_fontawesome=”fa fa-calendar” button_block=”true” add_icon=”true” css=”.vc_custom_1516451592184{margin-right: 0px !important;}” link=”url:http%3A%2F%2Falexreaderfitness.com%2Ffree%2F|||”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1516451962285{margin-right: 0px !important;margin-left: 0px !important;background-color: #efefef !important;}”][vc_column width=”1/4″][vc_single_image image=”4151″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http://alexreaderfitness.com/alexreader/”][vc_media_grid gap=”2″ initial_loading_animation=”” grid_id=”vc_gid:1530644772386-32f7d12e-d34a-6″ include=”5207,5203,5201″][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”Hey, I’m Alex Reader” font_container=”tag:h2|font_size:50|text_align:left” use_theme_fonts=”yes”][vc_column_text]Like many trainers my route into fitness came from a background of sports and a passion for physical improvement. I started studying sports and health sciences at the age of 18 and have continued my journey ever since.
My online personal training and local personal training services come from years of experience working as a high-level trainer for many athletes and my scientific background. As a result, I specialize in creating amazing physical and lifestyle transformations. To do this I use proven strategies for weight loss and muscle toning. I do this in a sustainable way that also improves health aspect and builds self-confidence making life more enjoyable.
[/vc_column_text][vc_btn title=”LEARN MORE” style=”3d” color=”green” size=”lg” align=”center” i_icon_fontawesome=”fa fa-angle-double-right” add_icon=”true” link=”url:https%3A%2F%2Falexreaderfit.wpengine.com%2Falexreader%2F||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”FITNESS, NUTRITION AND HEALTHY LIFESTYLE ARTICLES” font_container=”tag:h2|font_size:40|text_align:center|color:%23000000″ use_theme_fonts=”yes”][vc_basic_grid post_type=”post” max_items=”4″ element_width=”3″ gap=”5″ item=”127″ grid_id=”vc_gid:1530644772392-b3a5776a-bdbe-0″][/vc_column][/vc_row]
Great read there Alex, very informative. What do you use to track your intake, my fitness pal?