07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

June 2023

hydration

The Power of Hydration: How Proper Water Intake Can Transform Your Performance

With summer upon us and temperatures climbing, it’s appropriate that we talk about an often-forgotten nutrient: water. When it makes up around two thirds of your body mass, it’s importance can’t really be overstated – especially if you want to maximise your performance.   First, some quick definitions: Osmolality is a measure of how concentrated …

The Power of Hydration: How Proper Water Intake Can Transform Your Performance Read More »