07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

June 2023


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Warning: Constant HDOM_TYPE_COMMENT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 27

Warning: Constant HDOM_TYPE_TEXT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 28

Warning: Constant HDOM_TYPE_ENDTAG already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 29

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Warning: Constant HDOM_TYPE_UNKNOWN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 31

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Warning: Constant HDOM_INFO_BEGIN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 35

Warning: Constant HDOM_INFO_END already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 36

Warning: Constant HDOM_INFO_QUOTE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 37

Warning: Constant HDOM_INFO_SPACE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 38

Warning: Constant HDOM_INFO_TEXT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 39

Warning: Constant HDOM_INFO_INNER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 40

Warning: Constant HDOM_INFO_OUTER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 41

Warning: Constant HDOM_INFO_ENDSPACE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 42
hydration

The Power of Hydration: How Proper Water Intake Can Transform Your Performance

With summer upon us and temperatures climbing, it’s appropriate that we talk about an often-forgotten nutrient: water. When it makes up around two thirds of your body mass, it’s importance can’t really be overstated – especially if you want to maximise your performance.   First, some quick definitions: Osmolality is a measure of how concentrated …

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