07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

April 2023


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Principles of training

Principles of Training

Whatever your barriers are, taking that first step to make exercise a part of your life is not always the easiest step to take. Which makes it even more upsetting when I see people that have made that investment quit shortly after starting. Commonly cited reasons for this are: · not enough time · too …

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starting your fitness journey

From the Office to the Finish Line: How Fitness Events Can Boost Your Health and Career

In today’s fast-paced world, it’s all too easy to let the chaos of everyday life consume us. For busy professionals, work can often take center stage, leaving little time for anything else. Unfortunately, neglecting our physical and mental health can have serious consequences, especially for those striving for professional success. Building a successful career or …

From the Office to the Finish Line: How Fitness Events Can Boost Your Health and Career Read More »