07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

February 2018


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Warning: Constant HDOM_TYPE_COMMENT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 27

Warning: Constant HDOM_TYPE_TEXT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 28

Warning: Constant HDOM_TYPE_ENDTAG already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 29

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Warning: Constant HDOM_TYPE_UNKNOWN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 31

Warning: Constant HDOM_QUOTE_DOUBLE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 32

Warning: Constant HDOM_QUOTE_SINGLE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 33

Warning: Constant HDOM_QUOTE_NO already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 34

Warning: Constant HDOM_INFO_BEGIN already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 35

Warning: Constant HDOM_INFO_END already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 36

Warning: Constant HDOM_INFO_QUOTE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 37

Warning: Constant HDOM_INFO_SPACE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 38

Warning: Constant HDOM_INFO_TEXT already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 39

Warning: Constant HDOM_INFO_INNER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 40

Warning: Constant HDOM_INFO_OUTER already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 41

Warning: Constant HDOM_INFO_ENDSPACE already defined in /home/customer/www/alexreaderfitness.com/public_html/wp-content/plugins/webp-express/vendor/kub-at/php-simple-html-dom-parser/src/KubAT/PhpSimple/lib/simple_html_dom.php on line 42
Can I Turn My Fat into Muscle?

Can I Turn My Fat into Muscle?

[vc_row][vc_column][vc_masonry_media_grid element_width=”2″ gap=”0″ item=”mediaGrid_Default” grid_id=”vc_gid:1530644772355-e0461dfa-b325-0″ include=”5090,144,4266,146,147,151,153,154,5041,5091,5042,5574″][vc_custom_heading text=”PROVEN ONLINE AND IN PERSON TRAINING PLANS” font_container=”tag:h1|font_size:50|text_align:center|color:%239bb70d” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1505811641042{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column width=”1/3″][vc_btn title=”CONTACT” style=”3d” color=”black” size=”lg” align=”center” i_icon_fontawesome=”fa fa-paper-plane-o” button_block=”true” add_icon=”true” css=”.vc_custom_1516451513031{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” link=”url:https%3A%2F%2Falexreaderfit.wpengine.com%2Fcontact%2F|||”][/vc_column][vc_column width=”1/3″][vc_btn title=”ONLINE PERSONAL TRAINING” style=”3d” color=”black” size=”lg” …

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So, you’ve decided you want to get fit and healthy in 2018. Maybe you’ve just decided that you want to kick your exercise and diet habits into the next gear. You might even have goals of competing in some form of competition. Whatever it is, 2018 is your year.   Unfortunately, completing a goal is …

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It’s the end of a long day. You’ve been at work 9-5, managed to fit in an hour of exercise, and now it’s time to pick your dinner. If you’re like most people, then this is a regular occurrence. You’re tired, you feel like you’ve worked hard, and therefore, you deserving of a pizza…but then …

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