07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

January 2018


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starting your fitness journey

Top Tips for Starting Your Fitness Journey

Once you get into a certain set of habits, it can be hard to escape. Wake up, brush your teeth, have breakfast, go to work, come home, eat, watch TV, and go to bed. It’s a tried and tested routine that you’ve been following for ages.   When people think of starting a fitness journey, …

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