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alex@alexreaderfitness.com

Alex Reader Fitness

December 2017

six pack abs

How Much Ab Training Do I Need to Get a Six Pack?

A six pack is commonly seen as a sign that you’ve taken time to craft and sculpt your body, taking care with your diet, maintaining dedication with your training and patience with the process. That’s why it’s so annoying when some has a shredded set of abs without trying. This begs the question, how much …

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aches and pains

6 Simple Exercises to Reduce Middle-Age Aches and Pains

Middle age creeps up on you quicker than you think. Soon enough, the years of not caring about how your body acts and feels are over and are quickly catching up with you. That back pain you cured with some ibuprofen in your 20s needs to be addressed and the shoulder you damaged is giving …

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