07393995346

alex@alexreaderfitness.com

Alex Reader Fitness

October 2017


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Alex Reader Fitness: Online Personal Training Services

Are You Using the Right Rep Range?

Understanding the importance of rep ranges can make all the difference to your eventual results. Strength, fat loss, sculpting, and shaping all depend on the right reps, sets, and overall volume.   Today, we’re going to look at the benefits of each rep range and why they can make all the difference when it comes …

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weights - Alex Reader Fitness: Online Personal Training Services

How To Speed Up Your Metabolism With Weights

We all know that speeding up the metabolism leads to weight loss – and essentially the results we are all after. However, there is also the fact that bad diet plans can create both hormonal obstructions and dysfunctions, meaning that they can have the opposite effect of weight loss and potentially wreck your metabolism. So, …

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best women workouts - Alex Reader Fitness: Online Personal Training Services

Bеѕt Wоmеn Wоrkоutѕ – Whаt Rеаllу Wоrkѕ

Wоmеnѕ аnd mеnѕ bоdiеѕ аrе nоt thе ѕаmе аnd whеn it соmеѕ tо wоrking оut аnd fаt lоѕѕ, thingѕ аrе аlѕо a littlе diffеrеnt. Sресifiсаllу wоrkоut рlаnѕ fоr wоmеn ѕhоuld bе diffеrеnt thаn a mаnѕ. In gеnеrаl, mеn саrrу mоrе muѕсlе thаn wоmеn аnd wоmеn hаvе a bit mоrе fаt. Thеѕе аrе thingѕ thаt nееd …

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