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Alex Reader Fitness

September 2017

Glutes - Alex Reader Fitness: Online Personal Training Services

Why Your Glutes Are Important for Healthy Everyday Living

Your glutes are useful for more than just shaping out your jeans and squatting. In fact, they’re used in almost every movement we do and so therefore, can affect the quality of our day-to-day life. Your glutes are made of three muscles: gluteus minimums, gluteus medius and finally, the gluteus maximus which is the largest …

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Weight loss - Alex Reader Fitness: Online Personal Training Services

Why You’re Not Sustaining Your Weight Loss

There comes a point with every fat loss journey where the scales just don’t seem to shift. Maybe you’ve been dieting for a week or a month, it can be an incredibly frustrating feature in your efforts to change your body composition. Alternatively, maybe you just struggle to keep the weight off. Your cut could …

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how to burn fat

How to Burn Fat with the After-Burn Effect

We’re about to share a little secret with you about how to burn more calories when you’re doing nothing at all. That secret is called the ‘After-Burn Effect’ because your metabolism is elevated so you’re losing more fat. It also involves very a lot less time dedicated to exercise than you may think. Let’s delve …

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why you should squat

Why You Should Squat

One of the best exercises for you, if you are trying to build muscle or lose weight (or both) should be squatting. However, this is also one of the hardest exercises to be done properly unless you know what you are doing. Squats work almost every muscle in the body. If you are looking to …

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